Subway

Subway Footlong Chicken & Bacon Ranch Nutrition Facts

A Subway Footlong Chicken & Bacon Ranch contains 1060 calories, 48 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Chicken & Bacon Ranch from Subway Canada.

Subway Footlong Chicken & Bacon Ranch Nutrition Facts


Serving Size	12g
Calories	1060	See analysis
Calories From Fat	440
	Amount Per Serving	% Daily Value*
Total Fat	48g	74%
Saturated Fat	14.0g	70%
Trans Fat	0.8g
Cholesterol	150mg	50%
Sodium	1900mg	79%
Total Carbohydrates	94g	31%
Dietary Fiber	10g	40%
Sugars	16g
Protein	64g	128%
Vitamin A		30%
Vitamin C		40%
Calcium		30%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1060 calories in a Footlong Chicken & Bacon Ranch from Subway. Most of those calories come from fat (41%) and carbohydrates (35%).

To burn the 1060 calories in a Footlong Chicken & Bacon Ranch, you would have to run for 93 minutes or walk for 151 minutes.

TIP: You could reduce your calorie intake by 530 calories by choosing the 6" Chicken & Bacon Ranch (530 calories) instead.

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Allergens

Contains

egg

gluten

milk

MSG

nitrates

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Chicken & Bacon Ranch contains egg, gluten, milk, MSG, nitrates and wheat. a Subway Chicken & Bacon Ranch does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Chicken & Bacon Ranch from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

CHICKEN STRIPS: Boneless, skinless, chicken breasts, water, soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavours, spices, dextrose, onion powder, carmelized sugar, paprika, chicken broth, vinegar solids, paprika extract.

BACON SLICES Pork, water, salt, sugar, natural smoke flavour, sodium phosphates, sodium erythorbate, sodium nitrite, smoke

RANCH Soybean oil, water, distilled vinegar, sugar, liquid egg yolk mix (liquid egg yolks, salt), salt, buttermilk (cultured pasteurized skim milk and milk, sodium citrate and salt), contains less than 2% of dehydrated garlic, dehydrated onion, phosphoric acid, sodium benzoate and potassium sorbate (as preservatives), xanthan gum, natural flavor (includes milk), polysorbate 60, spice, dehydrated parsley, disodium inosinate & disodium guanylate, whey protein concentrate, autolyzed yeast extract, calcium disodium EDTA added to protect flavor.

MONTEREY CHEESE BLEND (shredded) Milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, colour, cellulose (to prevent caking), natamycin. May contain calcium chloride. Contains: Milk

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS