Subway

Subway Cold Cut Combo Salad Nutrition Facts

The Cold Cut Combo Salad at Subway is made with three different types of deli cold cuts; bologna, salami and smoked luncheon meat. It also comes with tomatoes, cucumbers, green peppers, black olives, red onions, lettuce and spinach.

A Subway Cold Cut Combo Salad contains 240 calories, 17 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cold Cut Combo Salad from Subway Canada.

Calorie analysis

There are 240 calories in a Cold Cut Combo Salad from Subway. Most of those calories come from fat (61%).

To burn the 240 calories in a Cold Cut Combo Salad, you would have to run for 21 minutes or walk for 34 minutes.

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Subway Cold Cut Combo Salad Nutrition Facts

Updated: 4/19/2023
Serving Size	1 salad
Calories	240
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	620mg	26%
Total Carbohydrates	12g	4%
Dietary Fiber	5g	20%
Sugars	5g
Protein	12g	24%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Cold Cut Combo Salad from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Contains

milk

mustard

nitrates

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Cold Cut Combo Salad contains milk, mustard and nitrates. a Subway Cold Cut Combo Salad does not contain egg, fish, gluten, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.