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Subway Footlong Italian B.M.T. Nutrition Facts

A Subway Footlong Italian B.M.T. contains 820 calories, 32 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Italian B.M.T. from Subway Canada.

Subway Footlong Italian B.M.T. Nutrition Facts


Serving Size	12" sub sandwich
Calories	820	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	12.0g	60%
Trans Fat	0.6g
Cholesterol	80mg	27%
Sodium	2420mg	101%
Total Carbohydrates	94g	31%
Dietary Fiber	10g	40%
Sugars	16g
Protein	38g	76%
Vitamin A		16%
Vitamin C		40%
Calcium		12%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 820 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from carbohydrates (57%).

To burn the 820 calories in a Footlong Italian B.M.T., you would have to run for 72 minutes or walk for 117 minutes.

TIP: You could reduce your calorie intake by 410 calories by choosing the 6" Italian B.M.T. (410 calories) instead.

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According to our website visitors, it's hard to tell if Footlong Italian B.M.T. from Subway is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a Footlong Italian B.M.T. is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Italian B.M.T. is healthy or not.

Is the Footlong Italian B.M.T. healthy?

48% of voters think the Footlong Italian B.M.T. is healthy.

Vote:

14 15

Does the Footlong Italian B.M.T. taste good?

97% of voters think the Footlong Italian B.M.T. tastes good.

Vote:

32 1

Allergens

Contains

gluten

mustard

nitrates

wheat

Does Not Contain*

egg

fish

milk

MSG

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Italian B.M.T. contains gluten, mustard, nitrates and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, MSG, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Italian B.M.T. from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

BMT® Meats: Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, spices, sodium nitrate, garlic, bacterial culture, sodium nitrite. Pepperoni: Pork, beef, salt, dextrose, water, mustard, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, bacterial culture, sodium nitrite Ham: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose, carrageenan, sodium erythorbate, sodium nitrite, smoke.

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