Subway Footlong Italian B.M.T. Nutrition Facts

Subway Footlong Italian B.M.T. Nutrition Facts

A Subway Footlong Italian B.M.T. contains 820 calories, 32 grams of fat and 94 grams of carbohydrates.

According to our website visitors, a Footlong Italian B.M.T. is not a healthy and nutritious option from Subway, with only 11% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Italian B.M.T. is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Italian B.M.T. from Subway Canada.

Subway Footlong Italian B.M.T. Calories

There are 820 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from carbohydrates (57%).

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Subway Footlong Italian B.M.T. Nutrition Facts

Serving Size 12" sub sandwich
Calories 820
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 12.0g 60%
Trans Fat 0.6g  
Cholesterol 80mg 27%
Sodium 2420mg 101%
Total Carbohydrates 94g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 38g 76%
Vitamin A   16%
Vitamin C   40%
Calcium   12%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Italian B.M.T. Weight Watchers Points

26
SmartPoints
21
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus in a serving of Footlong Italian B.M.T. from Subway.

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong Italian B.M.T. good for you?

 
 

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Healthy Unhealthy

Taste-O-Meter

Does the Footlong Italian B.M.T. taste good?

 
 

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Delicious Disgusting

Subway Italian B.M.T. Allergens

Contains
gluten
mustard
nitrates
wheat
Does Not Contain*
egg
fish
milk
MSG
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
seeds

Allergy Information: a Subway Italian B.M.T. contains gluten, mustard, nitrates and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, MSG, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian B.M.T. Ingredients

A Footlong Italian B.M.T. from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

BMT® Meats: Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, spices, sodium nitrate, garlic, bacterial culture, sodium nitrite. Pepperoni: Pork, beef, salt, dextrose, water, mustard, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, bacterial culture, sodium nitrite Ham: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose, carrageenan, sodium erythorbate, sodium nitrite, smoke.

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