Subway

Subway 6" Tuna Nutrition Facts

A Subway 6" Tuna contains 480 calories, 25 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Tuna from Subway Canada.

Subway 6" Tuna Nutrition Facts


Serving Size	6" sub sandwich
Calories	480	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	5.0g	25%
Trans Fat	0.3g
Cholesterol	40mg	13%
Sodium	580mg	24%
Total Carbohydrates	44g	15%
Dietary Fiber	5g	20%
Sugars	7g
Protein	20g	40%
Vitamin A		10%
Vitamin C		20%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 480 calories in a 6" Tuna from Subway. Most of those calories come from fat (47%) and carbohydrates (36%).

To burn the 480 calories in a 6" Tuna, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, a 6" Tuna is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Tuna is healthy or not.

Is the 6" Tuna healthy?

83% of voters think the 6" Tuna is healthy.

Vote:

5 1

Does the 6" Tuna taste good?

89% of voters think the 6" Tuna tastes good.

Vote:

8 1

Allergens

Contains

egg

fish

gluten

mustard

soy

wheat

Does Not Contain*

milk

MSG

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Tuna contains egg, fish, gluten, mustard, soy and wheat. a Subway Tuna does not contain milk, MSG, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Tuna from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, water, liquid whole egg mix [liquid whole egg, salt], liquid egg yolk mix (liquid egg yolks, salt), vinegar, sugar, salt, mustard flour, lemon juice concentrate, calcium disodium EDTA.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS