Subway 6" Tuna Nutrition Facts

Subway 6" Tuna Nutrition Facts

A Subway 6" Tuna contains 480 calories, 25 grams of fat and 44 grams of carbohydrates.

According to our website visitors, a 6" Tuna is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Tuna is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Tuna from Subway Canada.

Subway 6" Tuna Calories

There are 480 calories in a 6" Tuna from Subway. Most of those calories come from fat (47%) and carbohydrates (36%).

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Subway 6" Tuna Nutrition Facts

Serving Size 6" sub sandwich
Calories 480
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 5.0g 25%
Trans Fat 0.3g  
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 20g 40%
Vitamin A   10%
Vitamin C   20%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Tuna Weight Watchers Points

15
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of 6" Tuna from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Tuna healthy?

 
 
100% of voters think the 6" Tuna is healthy.

Vote:  
5 0

Does the 6" Tuna taste good?

 
 
100% of voters think the 6" Tuna tastes good.

Vote:  
8 0

Subway Tuna Allergens

Contains
egg
fish
gluten
mustard
soy
wheat
Does Not Contain*
milk
MSG
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
seeds

Allergy Information: a Subway Tuna contains egg, fish, gluten, mustard, soy and wheat. a Subway Tuna does not contain milk, MSG, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Tuna Ingredients

A 6" Tuna from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, water, liquid whole egg mix [liquid whole egg, salt], liquid egg yolk mix (liquid egg yolks, salt), vinegar, sugar, salt, mustard flour, lemon juice concentrate, calcium disodium EDTA.

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