Subway

Subway 6" Sweet Onion Chicken Teriyaki Nutrition Facts

A Subway 6" Sweet Onion Chicken Teriyaki contains 370 calories, 4 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sweet Onion Chicken Teriyaki from Subway Canada.

Calorie analysis

There are 370 calories in a 6" Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (64%).

To burn the 370 calories in a 6" Sweet Onion Chicken Teriyaki, you would have to run for 32 minutes or walk for 53 minutes.

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Subway 6" Sweet Onion Chicken Teriyaki Nutrition Facts


Serving Size	6g
Calories	370
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	770mg	32%
Total Carbohydrates	58g	19%
Dietary Fiber	5g	20%
Sugars	16g
Protein	23g	46%
Vitamin A		10%
Vitamin C		25%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of 6" Sweet Onion Chicken Teriyaki from Subway.

Weight Watchers points for
the full Subway menu

Customer ratings

According to our website visitors, a 6" Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Sweet Onion Chicken Teriyaki is healthy or not.

Is the 6" Sweet Onion Chicken Teriyaki healthy?

80% of voters think the 6" Sweet Onion Chicken Teriyaki is healthy.

Vote:

8 2

Does the 6" Sweet Onion Chicken Teriyaki taste good?

100% of voters think the 6" Sweet Onion Chicken Teriyaki tastes good.

Vote:

8 0

Allergens

Contains

gluten

MSG

mustard

sesame

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, MSG, mustard, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

CHICKEN STRIPS (teriyaki glazed): Chicken breast strips (see above), teriyaki (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavours, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS

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