Subway

Subway Footlong Black Forest Ham Nutrition Facts

A Subway Footlong Black Forest Ham contains 560 calories, 8 grams of fat and 96 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Black Forest Ham from Subway Canada.

Subway Footlong Black Forest Ham Nutrition Facts


Serving Size	12" sub sandwich
Calories	560	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	1400mg	58%
Total Carbohydrates	96g	32%
Dietary Fiber	10g	40%
Sugars	14g
Protein	30g	60%
Vitamin A		16%
Vitamin C		40%
Calcium		12%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 560 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (67%).

To burn the 560 calories in a Footlong Black Forest Ham, you would have to run for 49 minutes or walk for 80 minutes.

TIP: You could reduce your calorie intake by 280 calories by choosing the 6" Black Forest Ham (280 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Black Forest Ham is a healthy and nutritious option from Subway, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Black Forest Ham is healthy or not.

Is the Footlong Black Forest Ham healthy?

79% of voters think the Footlong Black Forest Ham is healthy.

Vote:

33 9

Does the Footlong Black Forest Ham taste good?

97% of voters think the Footlong Black Forest Ham tastes good.

Vote:

36 1

Allergens

Contains

gluten

nitrates

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Black Forest Ham from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

HAM: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose,
carrageenan, sodium erythorbate, sodium nitrite, smoke

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