Subway

Subway 6" Steak & Cheese Nutrition Facts

A Subway 6" Steak & Cheese contains 380 calories, 10 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Steak & Cheese from Subway Canada.

Subway 6" Steak & Cheese Nutrition Facts


Serving Size	6" sub sandwich
Calories	380	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.0g	20%
Trans Fat	0.4g
Cholesterol	50mg	17%
Sodium	1030mg	43%
Total Carbohydrates	49g	16%
Dietary Fiber	5g	20%
Sugars	9g
Protein	26g	52%
Vitamin A		10%
Vitamin C		20%
Calcium		10%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 380 calories in a 6" Steak & Cheese from Subway. Most of those calories come from carbohydrates (50%).

To burn the 380 calories in a 6" Steak & Cheese, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a 6" Steak & Cheese is a healthy and nutritious option from Subway, with 62% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Steak & Cheese is healthy or not.

Is the 6" Steak & Cheese healthy?

62% of voters think the 6" Steak & Cheese is healthy.

Vote:

8 5

Does the 6" Steak & Cheese taste good?

100% of voters think the 6" Steak & Cheese tastes good.

Vote:

10 0

Allergens

Contains

gluten

milk

MSG

soy

wheat

Does Not Contain*

egg

fish

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Steak & Cheese contains gluten, milk, MSG, soy and wheat. a Subway Steak & Cheese does not contain egg, fish, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Steak & Cheese from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

STEAK: Beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, autolyzed yeast,
tomato powder, natural flavor, natural brown color blend (vegetable juice color, turmeric), lemon juice
powder, garlic, onion, citric acid, hydrolyzed corn protein.

CHEDDAR CHEESE PRODUCT, PROCESSED: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, lipase, sorbic acid), modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, sorbic acid, soy lecithin, carboxymethylcellulose, citric acid.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS