Subway

Subway Footlong Roast Beef Nutrition Facts

A Subway Footlong Roast Beef contains 580 calories, 9 grams of fat and 92 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Roast Beef from Subway Canada.

Subway Footlong Roast Beef Nutrition Facts


Serving Size	12" sub sandwich
Calories	580	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	1360mg	57%
Total Carbohydrates	92g	31%
Dietary Fiber	10g	40%
Sugars	14g
Protein	34g	68%
Vitamin A		16%
Vitamin C		40%
Calcium		8%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 580 calories in a Footlong Roast Beef from Subway. Most of those calories come from carbohydrates (63%).

To burn the 580 calories in a Footlong Roast Beef, you would have to run for 51 minutes or walk for 83 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the 6" Roast Beef (290 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Roast Beef is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Roast Beef is healthy or not.

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Allergens

Contains

gluten

MSG

soy

wheat

Does Not Contain*

egg

fish

milk

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Roast Beef contains gluten, MSG, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Roast Beef from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

ROAST BEEF Beef, water, potato starch, corn syrup solids, vinegar, salt, soy protein concentrate, potassium chloride, cane sugar, sodium phosphate, spices, flavour.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS