Subway

Subway Tuna Salad Nutrition Facts

The Subway Tuna Salad is a lettuce and spinach salad with fresh vegetables and a large scoop of tuna mixed with mayonnaise. The nutrition facts below do not include salad dressing.

A Subway Tuna Salad contains 280 calories, 21 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Subway Canada.

Calorie analysis

There are 280 calories in a Tuna Salad from Subway. Most of those calories come from fat (66%).

To burn the 280 calories in a Tuna Salad, you would have to run for 25 minutes or walk for 40 minutes.

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Subway Tuna Salad Nutrition Facts

Updated: 4/19/2023
Serving Size	1 salad
Calories	280
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	380mg	16%
Total Carbohydrates	10g	3%
Dietary Fiber	4g	16%
Sugars	5g
Protein	14g	28%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Tuna Salad from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Contains

egg

fish

mustard

May Contain

soy

Does Not Contain*

gluten

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Tuna Salad contains egg, fish and mustard and may contain soy. a Subway Tuna Salad does not contain gluten, milk, nitrates, peanuts, sesame, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.