Subway Tuna Salad Nutrition Facts

Subway Tuna Salad Nutrition Facts

The Subway Tuna Salad is a lettuce and spinach salad with fresh vegetables and a large scoop of tuna mixed with mayonnaise. The nutrition facts below do not include salad dressing.

A Subway Tuna Salad contains 280 calories, 21 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Subway Canada.

Calorie analysis

There are 280 calories in a Tuna Salad from Subway. Most of those calories come from fat (66%).

To burn the 280 calories in a Tuna Salad, you would have to run for 25 minutes or walk for 40 minutes.

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Subway Tuna Salad Nutrition Facts

Updated: 4/19/2023
Serving Size 1 salad
Calories 280
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 380mg 16%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 14g 28%
Calcium   4%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway
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Weight Watchers points

9
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Tuna Salad from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Contains
egg
fish
mustard
May Contain
soy
Does Not Contain*
gluten
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
wheat
Unknown
glutamates
MSG
seeds

Allergy Information: a Subway Tuna Salad contains egg, fish and mustard and may contain soy. a Subway Tuna Salad does not contain gluten, milk, nitrates, peanuts, sesame, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tuna Salad from Subway contains the following ingredients:

Tuna and Mayonnaise Salad, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
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