Subway

Subway 6" Roast Beef Nutrition Facts

A Subway 6" Roast Beef contains 290 calories, 5 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Roast Beef from Subway Canada.

Subway 6" Roast Beef Nutrition Facts


Serving Size	6" sub sandwich
Calories	290	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbohydrates	46g	15%
Dietary Fiber	5g	20%
Sugars	7g
Protein	17g	34%
Vitamin A		8%
Vitamin C		20%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 290 calories in a 6" Roast Beef from Subway. Most of those calories come from carbohydrates (63%).

To burn the 290 calories in a 6" Roast Beef, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Roast Beef (190 calories) instead.

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Customer ratings

According to our website visitors, a 6" Roast Beef is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

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Allergens

Contains

gluten

MSG

soy

wheat

Does Not Contain*

egg

fish

milk

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Roast Beef contains gluten, MSG, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Roast Beef from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

ROAST BEEF Beef, water, potato starch, corn syrup solids, vinegar, salt, soy protein concentrate, potassium chloride, cane sugar, sodium phosphate, spices, flavour.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS