Subway

Subway 6" Oven Roasted Chicken Nutrition Facts

A Subway 6" Oven Roasted Chicken contains 310 calories, 5 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Oven Roasted Chicken from Subway Canada.

Subway 6" Oven Roasted Chicken Nutrition Facts


Serving Size	6g
Calories	310	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	560mg	23%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	8g
Protein	21g	42%
Vitamin A		8%
Vitamin C		20%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 310 calories in a 6" Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (60%).

To burn the 310 calories in a 6" Oven Roasted Chicken, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a 6" Oven Roasted Chicken is a healthy and nutritious option from Subway, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Oven Roasted Chicken is healthy or not.

Is the 6" Oven Roasted Chicken healthy?

89% of voters think the 6" Oven Roasted Chicken is healthy.

Vote:

8 1

Does the 6" Oven Roasted Chicken taste good?

100% of voters think the 6" Oven Roasted Chicken tastes good.

Vote:

11 0

Allergens

Contains

gluten

MSG

soy

wheat

Does Not Contain*

egg

fish

milk

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Oven Roasted Chicken contains gluten, MSG, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Oven Roasted Chicken from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

CHICKEN CUTLET: Chicken breast meat, water, seasoning (sea salt, sugar, chicken stock, salt, flavours, canola oil. onion powder, garlic powder, spice, chicken fat, honey), soy protein, sodium phosphates.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS