Subway

Subway Footlong Veggie Delite Nutrition Facts

A Subway Footlong Veggie Delite contains 460 calories, 5 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Veggie Delite from Subway Canada.

Subway Footlong Veggie Delite Nutrition Facts


Serving Size	12" sub sandwich
Calories	460	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	560mg	23%
Total Carbohydrates	88g	29%
Dietary Fiber	10g	40%
Sugars	14g
Protein	16g	32%
Vitamin A		16%
Vitamin C		40%
Calcium		8%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 460 calories in a Footlong Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).

To burn the 460 calories in a Footlong Veggie Delite, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the 6" Veggie Delite (230 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Veggie Delite is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Veggie Delite is healthy or not.

Is the Footlong Veggie Delite healthy?

83% of voters think the Footlong Veggie Delite is healthy.

Vote:

96 19

Does the Footlong Veggie Delite taste good?

99% of voters think the Footlong Veggie Delite tastes good.

Vote:

101 1

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

nitrates

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Veggie Delite contains gluten and wheat. a Subway Veggie Delite does not contain egg, fish, milk, MSG, mustard, nitrates, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Veggie Delite from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

LETTUCE

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ONIONS

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