Subway

Subway Sweet Onion Chicken Teriyaki Salad Nutrition Facts

The Sweet Onion Chicken Teriyaki Salad at Subway features chicken strips marinated in Subway's Sweet Onion Teriyaki sauce as well as lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Although this salad does skip the bread, it is not gluten free as the Sweet Onion Teriyaki marinade contains wheat. Nutrition facts below do not include salad dressing.

A Subway Sweet Onion Chicken Teriyaki Salad contains 240 calories, 4 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sweet Onion Chicken Teriyaki Salad from Subway Canada.

Calorie analysis

There are 240 calories in a Sweet Onion Chicken Teriyaki Salad from Subway. Most of those calories come from carbohydrates (56%).

To burn the 240 calories in a Sweet Onion Chicken Teriyaki Salad, you would have to run for 21 minutes or walk for 34 minutes.

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Subway Sweet Onion Chicken Teriyaki Salad Nutrition Facts

Updated: 4/19/2023
Serving Size	1 salad
Calories	240
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	760mg	32%
Total Carbohydrates	34g	11%
Dietary Fiber	4g	16%
Sugars	26g
Protein	18g	36%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Sweet Onion Chicken Teriyaki Salad from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Contains

gluten

mustard

sesame

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki Salad contains gluten, mustard, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki Salad does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.