Subway

Subway 6" Turkey Breast & Ham Nutrition Facts

A Subway 6" Turkey Breast & Ham contains 290 calories, 4 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Turkey Breast & Ham from Subway Canada.

Subway 6" Turkey Breast & Ham Nutrition Facts


Serving Size	6" sub sandwich
Calories	290	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	760mg	32%
Total Carbohydrates	48g	16%
Dietary Fiber	5g	20%
Sugars	7g
Protein	17g	34%
Vitamin A		8%
Vitamin C		20%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 290 calories in a 6" Turkey Breast & Ham from Subway. Most of those calories come from carbohydrates (64%).

To burn the 290 calories in a 6" Turkey Breast & Ham, you would have to run for 25 minutes or walk for 41 minutes.

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Allergens

Contains

gluten

nitrates

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Turkey Breast & Ham contains gluten, nitrates and wheat. a Subway Turkey Breast & Ham does not contain egg, fish, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Turkey Breast & Ham from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

TURKEY BREAST Turkey breast, water, modified potato starch, potassium lactate, salt, dextrose, carrageenan, sodium phosphate, turkey flavor, sodium diacetate, spice, caramel.

HAM: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose,
carrageenan, sodium erythorbate, sodium nitrite, smoke

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS