Subway

Subway 6" Turkey Breast Nutrition Facts

A Subway 6" Turkey Breast contains 290 calories, 4 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Turkey Breast from Subway Canada.

Subway 6" Turkey Breast Nutrition Facts


Serving Size	6" sub sandwich
Calories	290	See analysis
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	690mg	29%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	8g
Protein	16g	32%
Vitamin A		8%
Vitamin C		20%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 290 calories in a 6" Turkey Breast from Subway. Most of those calories come from carbohydrates (66%).

To burn the 290 calories in a 6" Turkey Breast, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Turkey Breast (190 calories) instead.

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Customer ratings

According to our website visitors, a 6" Turkey Breast is a healthy and nutritious option from Subway, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Turkey Breast is healthy or not.

Is the 6" Turkey Breast healthy?

82% of voters think the 6" Turkey Breast is healthy.

Vote:

9 2

Does the 6" Turkey Breast taste good?

100% of voters think the 6" Turkey Breast tastes good.

Vote:

12 0

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

nitrates

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Turkey Breast contains gluten and wheat. a Subway Turkey Breast does not contain egg, fish, milk, MSG, mustard, nitrates, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Turkey Breast from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

TURKEY BREAST Turkey breast, water, modified potato starch, potassium lactate, salt, dextrose, carrageenan, sodium phosphate, turkey flavor, sodium diacetate, spice, caramel.

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