There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein (36%) and carbohydrates (42%).
To burn the 110 calories in a Black Forest Ham Salad, you would have to run for 10 minutes or walk for 16 minutes.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Black Forest Ham Salad from Subway.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Black Forest Ham Salad is healthy or not.
Allergy Information: a Subway Black Forest Ham Salad contains nitrates. a Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, mustard, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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