Subway

Subway Black Forest Ham Salad Nutrition Facts

The Black Forest Ham Salad at Subway is made with deli ham, tomatoes, onions, green peppers, cucumbers, olives on a bed of lettuce and spinach. The nutrition facts below do not include salad dressing.

A Subway Black Forest Ham Salad contains 110 calories, 3 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham Salad from Subway Canada.

Calorie analysis

There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein (36%) and carbohydrates (42%).

To burn the 110 calories in a Black Forest Ham Salad, you would have to run for 10 minutes or walk for 16 minutes.

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Subway Black Forest Ham Salad Nutrition Facts

Updated: 4/19/2023
Serving Size	1 salad
Calories	110
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	500mg	21%
Total Carbohydrates	13g	4%
Dietary Fiber	4g	16%
Sugars	5g
Protein	11g	22%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Black Forest Ham Salad from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Contains

nitrates

Does Not Contain*

egg

fish

gluten

milk

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Black Forest Ham Salad contains nitrates. a Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, mustard, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.