Subway

Subway Footlong Turkey Breast & Ham Nutrition Facts

A Subway Footlong Turkey Breast & Ham contains 580 calories, 8 grams of fat and 96 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Turkey Breast & Ham from Subway Canada.

Subway Footlong Turkey Breast & Ham Nutrition Facts


Serving Size	12" sub sandwich
Calories	580	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	1520mg	63%
Total Carbohydrates	96g	32%
Dietary Fiber	10g	40%
Sugars	14g
Protein	34g	68%
Vitamin A		16%
Vitamin C		40%
Calcium		12%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 580 calories in a Footlong Turkey Breast & Ham from Subway. Most of those calories come from carbohydrates (64%).

To burn the 580 calories in a Footlong Turkey Breast & Ham, you would have to run for 51 minutes or walk for 83 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the 6" Turkey Breast & Ham (290 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Turkey Breast & Ham is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Turkey Breast & Ham is healthy or not.

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Allergens

Contains

gluten

nitrates

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Turkey Breast & Ham contains gluten, nitrates and wheat. a Subway Turkey Breast & Ham does not contain egg, fish, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Turkey Breast & Ham from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

TURKEY BREAST Turkey breast, water, modified potato starch, potassium lactate, salt, dextrose, carrageenan, sodium phosphate, turkey flavor, sodium diacetate, spice, caramel.

HAM: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose,
carrageenan, sodium erythorbate, sodium nitrite, smoke

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