Subway Turkey Breast Salad Nutrition Facts

Subway Turkey Breast Salad Nutrition Facts

A Subway Turkey Breast Salad contains 120 calories, 3 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Breast Salad from Subway Canada.

Calorie analysis

There are 120 calories in a Turkey Breast Salad from Subway. Most of those calories come from protein (38%) and carbohydrates (41%).

To burn the 120 calories in a Turkey Breast Salad, you would have to run for 11 minutes or walk for 17 minutes.

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Subway Turkey Breast Salad Nutrition Facts

Updated: 4/19/2023
Serving Size 1 salad
Calories 120
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 12g 24%
Calcium   4%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway
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Weight Watchers points

3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Turkey Breast Salad from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Contains
nitrates
Does Not Contain*
egg
fish
gluten
milk
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
MSG
seeds

Allergy Information: a Subway Turkey Breast Salad contains nitrates. a Subway Turkey Breast Salad does not contain egg, fish, gluten, milk, mustard, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Turkey Breast Salad from Subway contains the following ingredients:

Deli-Style Turkey, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
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