Subway

Subway Footlong Meatball Marinara Nutrition Facts

A Subway Footlong Meatball Marinara contains 960 calories, 36 grams of fat and 120 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Meatball Marinara from Subway Canada.

Subway Footlong Meatball Marinara Nutrition Facts


Serving Size	12" sub sandwich
Calories	960	See analysis
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	14.0g	70%
Trans Fat	1.0g
Cholesterol	80mg	27%
Sodium	2000mg	83%
Total Carbohydrates	120g	40%
Dietary Fiber	16g	64%
Sugars	24g
Protein	42g	84%
Vitamin A		50%
Vitamin C		70%
Calcium		20%
Iron		50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (50%).

To burn the 960 calories in a Footlong Meatball Marinara, you would have to run for 84 minutes or walk for 137 minutes.

TIP: You could reduce your calorie intake by 480 calories by choosing the 6" Meatball Marinara (480 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Meatball Marinara is not a healthy and nutritious option from Subway, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Meatball Marinara is healthy or not.

Is the Footlong Meatball Marinara healthy?

31% of voters think the Footlong Meatball Marinara is healthy.

Vote:

10 22

Does the Footlong Meatball Marinara taste good?

94% of voters think the Footlong Meatball Marinara tastes good.

Vote:

30 2

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. a Subway Meatball Marinara does not contain egg, fish, MSG, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Meatball Marinara from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes). Marinara Sauce: Tomatoes, tomato puree (water, tomato paste), sugar, soybean oil, modified food starch, salt, dehydrated onions, spices, onion powder.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS