Subway

Subway 6" Italian B.M.T. Nutrition Facts

A Subway 6" Italian B.M.T. contains 410 calories, 16 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian B.M.T. from Subway Canada.

Subway 6" Italian B.M.T. Nutrition Facts


Serving Size	6" sub sandwich
Calories	410	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	6.0g	30%
Trans Fat	0.3g
Cholesterol	40mg	13%
Sodium	1210mg	50%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	8g
Protein	19g	38%
Vitamin A		8%
Vitamin C		20%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 410 calories in a 6" Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (45%).

To burn the 410 calories in a 6" Italian B.M.T., you would have to run for 36 minutes or walk for 59 minutes.

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Allergens

Contains

gluten

mustard

nitrates

wheat

Does Not Contain*

egg

fish

milk

MSG

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Italian B.M.T. contains gluten, mustard, nitrates and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, MSG, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Italian B.M.T. from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

BMT® Meats: Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, spices, sodium nitrate, garlic, bacterial culture, sodium nitrite. Pepperoni: Pork, beef, salt, dextrose, water, mustard, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, bacterial culture, sodium nitrite Ham: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose, carrageenan, sodium erythorbate, sodium nitrite, smoke.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS