Subway

Subway 6" Meatball Marinara Nutrition Facts

A Subway 6" Meatball Marinara contains 480 calories, 18 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Meatball Marinara from Subway Canada.

Subway 6" Meatball Marinara Nutrition Facts


Serving Size	6" sub sandwich
Calories	480	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	7.0g	35%
Trans Fat	0.5g
Cholesterol	40mg	13%
Sodium	1000mg	42%
Total Carbohydrates	60g	20%
Dietary Fiber	8g	32%
Sugars	12g
Protein	21g	42%
Vitamin A		25%
Vitamin C		35%
Calcium		10%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 480 calories in a 6" Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (50%).

To burn the 480 calories in a 6" Meatball Marinara, you would have to run for 42 minutes or walk for 69 minutes.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. a Subway Meatball Marinara does not contain egg, fish, MSG, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Meatball Marinara from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes). Marinara Sauce: Tomatoes, tomato puree (water, tomato paste), sugar, soybean oil, modified food starch, salt, dehydrated onions, spices, onion powder.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS