Subway Veggie Delight Salad Nutrition Facts

Subway Veggie Delight Salad Nutrition Facts

The Veggie Delight Salad is a lettuce and spinach salad, topped with fresh tomatoes, red onion, green peppers, cucumbers and olives. The nutrition facts below do not include the salad dressing.

A Subway Veggie Delight Salad contains 50 calories, 1 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Delight Salad from Subway Canada.

Calorie analysis

There are 50 calories in a Veggie Delight Salad from Subway. Most of those calories come from carbohydrates (63%).

To burn the 50 calories in a Veggie Delight Salad, you would have to run for 4 minutes or walk for 7 minutes.

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Subway Veggie Delight Salad Nutrition Facts

Updated: 4/19/2023
Serving Size 1 salad
Calories 50
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 3g 6%
Calcium   4%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway
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Weight Watchers points

2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Veggie Delight Salad from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Does Not Contain*
egg
fish
gluten
milk
mustard
nitrates
peanuts
sesame
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
MSG
seeds

Allergy Information: a Subway Veggie Delight Salad does not contain egg, fish, gluten, milk, mustard, nitrates, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Veggie Delight Salad from Subway contains the following ingredients:

Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
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