Subway

Subway Veggie Delight Salad Nutrition Facts

The Veggie Delight Salad is a lettuce and spinach salad, topped with fresh tomatoes, red onion, green peppers, cucumbers and olives. The nutrition facts below do not include the salad dressing.

A Subway Veggie Delight Salad contains 50 calories, 1 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Delight Salad from Subway Canada.

Calorie analysis

There are 50 calories in a Veggie Delight Salad from Subway. Most of those calories come from carbohydrates (63%).

To burn the 50 calories in a Veggie Delight Salad, you would have to run for 4 minutes or walk for 7 minutes.

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Subway Veggie Delight Salad Nutrition Facts

Updated: 4/19/2023
Serving Size	1 salad
Calories	50
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrates	9g	3%
Dietary Fiber	4g	16%
Sugars	5g
Protein	3g	6%
Calcium		4%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Veggie Delight Salad from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Does Not Contain*

egg

fish

gluten

milk

mustard

nitrates

peanuts

sesame

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Veggie Delight Salad does not contain egg, fish, gluten, milk, mustard, nitrates, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.