Subway

Subway Footlong Pizza Sub Melt Nutrition Facts

A Subway Footlong Pizza Sub Melt contains 90 calories, 40 grams of fat and 100 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pizza Sub Melt from Subway Canada.

Subway Footlong Pizza Sub Melt Nutrition Facts


Serving Size	12" sub sandwich
Calories	90	See analysis
Calories From Fat	360
	Amount Per Serving	% Daily Value*
Total Fat	40g	62%
Saturated Fat	16.0g	80%
Trans Fat	0.8g
Cholesterol	80mg	27%
Sodium	2820mg	118%
Total Carbohydrates	100g	33%
Dietary Fiber	12g	48%
Sugars	20g
Protein	36g	72%
Vitamin A		40%
Vitamin C		50%
Calcium		20%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 90 calories in a Footlong Pizza Sub Melt from Subway. Most of those calories come from fat (40%) and carbohydrates (44%).

To burn the 90 calories in a Footlong Pizza Sub Melt, you would have to run for 8 minutes or walk for 13 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Footlong Pizza Sub Melt from Subway is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Footlong Pizza Sub Melt is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pizza Sub Melt is healthy or not.

Is the Footlong Pizza Sub Melt healthy?

45% of voters think the Footlong Pizza Sub Melt is healthy.

Vote:

49 59

Does the Footlong Pizza Sub Melt taste good?

97% of voters think the Footlong Pizza Sub Melt tastes good.

Vote:

97 3

Ingredients

A Footlong Pizza Sub Melt from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

Pepperoni: Pork, beef, salt, dextrose, water, mustard, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, bacterial culture, sodium nitrite

Marinara Sauce: Tomatoes, tomato puree (water, tomato paste), sugar, soybean oil, modified food starch, salt, dehydrated onions, spices, onion powder.

CHEDDAR CHEESE PRODUCT, PROCESSED Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, lipase, sorbic acid), modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, sorbic acid, soy lecithin, carboxymethylcellulose, citric acid.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS