Subway

Subway Kids Mini Sub Black Forest Ham Nutrition Facts

A Subway Kids Mini Sub Black Forest Ham contains 180 calories, 3 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Black Forest Ham from Subway Canada.

Subway Kids Mini Sub Black Forest Ham Nutrition Facts


Serving Size	1 mini sub
Calories	180	See analysis
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	400mg	17%
Total Carbohydrates	31g	10%
Dietary Fiber	3g	12%
Sugars	4g
Protein	9g	18%
Vitamin A		6%
Vitamin C		15%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 180 calories in a Kids Mini Sub Black Forest Ham from Subway. Most of those calories come from carbohydrates (69%).

To burn the 180 calories in a Kids Mini Sub Black Forest Ham, you would have to run for 16 minutes or walk for 26 minutes.

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Allergens

Contains

gluten

nitrates

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Mini Sub Black Forest Ham from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

HAM: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose,
carrageenan, sodium erythorbate, sodium nitrite, smoke

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