Subway

Subway 6" Subway Club Nutrition Facts

A Subway 6" Subway Club contains 300 calories, 5 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Subway Club from Subway Canada.

Subway 6" Subway Club Nutrition Facts


Serving Size	6" sub sandwich
Calories	300	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	790mg	33%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	7g
Protein	18g	36%
Vitamin A		8%
Vitamin C		20%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 300 calories in a 6" Subway Club from Subway. Most of those calories come from carbohydrates (63%).

To burn the 300 calories in a 6" Subway Club, you would have to run for 26 minutes or walk for 43 minutes.

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According to our website visitors, a 6" Subway Club is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Subway Club is healthy or not.

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Allergens

Contains

gluten

MSG

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Subway Club contains gluten, MSG, nitrates, soy and wheat. a Subway Subway Club does not contain egg, fish, milk, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Subway Club from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

TURKEY BREAST Turkey breast, water, modified potato starch, potassium lactate, salt, dextrose, carrageenan, sodium phosphate, turkey flavor, sodium diacetate, spice, caramel.

ROAST BEEF Beef, water, potato starch, corn syrup solids, vinegar, salt, soy protein concentrate, potassium chloride, cane sugar, sodium phosphate, spices, flavour.

HAM: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose,
carrageenan, sodium erythorbate, sodium nitrite, smoke

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