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Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

A Subway Footlong Sweet Onion Chicken Teriyaki contains 740 calories, 8 grams of fat and 116 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Sweet Onion Chicken Teriyaki from Subway Canada.

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

Serving Size 12g
Calories 740 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 1540mg 64%
Total Carbohydrates 116g 39%
Dietary Fiber 10g 40%
Sugars 32g  
Protein 46g 92%
Vitamin A   20%
Vitamin C   50%
Calcium   12%
Iron   40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 740 calories in a Footlong Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (64%).

To burn the 740 calories in a Footlong Sweet Onion Chicken Teriyaki, you would have to run for 65 minutes or walk for 106 minutes.

TIP: You could reduce your calorie intake by 370 calories by choosing the 6" Sweet Onion Chicken Teriyaki (370 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Sweet Onion Chicken Teriyaki is healthy or not.

Is the Footlong Sweet Onion Chicken Teriyaki healthy?

 
 
75% of voters think the Footlong Sweet Onion Chicken Teriyaki is healthy.

Vote:  
75 25

Does the Footlong Sweet Onion Chicken Teriyaki taste good?

 
 
97% of voters think the Footlong Sweet Onion Chicken Teriyaki tastes good.

Vote:  
85 3

Allergens

Contains
gluten
MSG
mustard
sesame
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, MSG, mustard, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

CHICKEN STRIPS (teriyaki glazed): Chicken breast strips (see above), teriyaki (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavours, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS

Weight Watchers points

22
SmartPoints
18
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Footlong Sweet Onion Chicken Teriyaki from Subway.

Weight Watchers points for
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