Subway

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

A Subway Footlong Sweet Onion Chicken Teriyaki contains 740 calories, 8 grams of fat and 116 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Sweet Onion Chicken Teriyaki from Subway Canada.

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts


Serving Size	12g
Calories	740	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	100mg	33%
Sodium	1540mg	64%
Total Carbohydrates	116g	39%
Dietary Fiber	10g	40%
Sugars	32g
Protein	46g	92%
Vitamin A		20%
Vitamin C		50%
Calcium		12%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 740 calories in a Footlong Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (64%).

To burn the 740 calories in a Footlong Sweet Onion Chicken Teriyaki, you would have to run for 65 minutes or walk for 106 minutes.

TIP: You could reduce your calorie intake by 370 calories by choosing the 6" Sweet Onion Chicken Teriyaki (370 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Sweet Onion Chicken Teriyaki is healthy or not.

Is the Footlong Sweet Onion Chicken Teriyaki healthy?

75% of voters think the Footlong Sweet Onion Chicken Teriyaki is healthy.

Vote:

76 25

Does the Footlong Sweet Onion Chicken Teriyaki taste good?

97% of voters think the Footlong Sweet Onion Chicken Teriyaki tastes good.

Vote:

86 3

Allergens

Contains

gluten

MSG

mustard

sesame

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, MSG, mustard, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

CHICKEN STRIPS (teriyaki glazed): Chicken breast strips (see above), teriyaki (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavours, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Footlong Sweet Onion Chicken Teriyaki from Subway.

Weight Watchers points for
the full Subway menu

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