Subway

Subway Footlong Oven Roasted Chicken Nutrition Facts

A Subway Footlong Oven Roasted Chicken contains 620 calories, 9 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Oven Roasted Chicken from Subway Canada.

Subway Footlong Oven Roasted Chicken Nutrition Facts


Serving Size	12g
Calories	620	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	80mg	27%
Sodium	1120mg	47%
Total Carbohydrates	94g	31%
Dietary Fiber	10g	40%
Sugars	16g
Protein	42g	84%
Vitamin A		16%
Vitamin C		40%
Calcium		8%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 620 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (60%).

To burn the 620 calories in a Footlong Oven Roasted Chicken, you would have to run for 54 minutes or walk for 89 minutes.

TIP: You could reduce your calorie intake by 310 calories by choosing the 6" Oven Roasted Chicken (310 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Oven Roasted Chicken is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Oven Roasted Chicken is healthy or not.

Is the Footlong Oven Roasted Chicken healthy?

80% of voters think the Footlong Oven Roasted Chicken is healthy.

Vote:

45 11

Does the Footlong Oven Roasted Chicken taste good?

98% of voters think the Footlong Oven Roasted Chicken tastes good.

Vote:

42 1

Allergens

Contains

gluten

MSG

soy

wheat

Does Not Contain*

egg

fish

milk

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Oven Roasted Chicken contains gluten, MSG, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Oven Roasted Chicken from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

CHICKEN CUTLET: Chicken breast meat, water, seasoning (sea salt, sugar, chicken stock, salt, flavours, canola oil. onion powder, garlic powder, spice, chicken fat, honey), soy protein, sodium phosphates.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS