Subway

Subway 6" Black Forest Ham Nutrition Facts

A Subway 6" Black Forest Ham contains 280 calories, 4 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Black Forest Ham from Subway Canada.

Subway 6" Black Forest Ham Nutrition Facts


Serving Size	6g
Calories	280	See analysis
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	700mg	29%
Total Carbohydrates	48g	16%
Dietary Fiber	5g	20%
Sugars	7g
Protein	15g	30%
Vitamin A		8%
Vitamin C		20%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 280 calories in a 6" Black Forest Ham from Subway. Most of those calories come from carbohydrates (67%).

To burn the 280 calories in a 6" Black Forest Ham, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Black Forest Ham (180 calories) instead.

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Allergens

Contains

gluten

nitrates

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Black Forest Ham from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

HAM: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose,
carrageenan, sodium erythorbate, sodium nitrite, smoke

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