Subway

Subway Footlong Cold Cut Combo Nutrition Facts

A Subway Footlong Cold Cut Combo contains 860 calories, 40 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Cold Cut Combo from Subway Canada.

Subway Footlong Cold Cut Combo Nutrition Facts


Serving Size	12" sub sandwich
Calories	860	See analysis
Calories From Fat	360
	Amount Per Serving	% Daily Value*
Total Fat	40g	62%
Saturated Fat	14.0g	70%
Trans Fat	0.2g
Cholesterol	80mg	27%
Sodium	1780mg	74%
Total Carbohydrates	94g	31%
Dietary Fiber	12g	48%
Sugars	14g
Protein	34g	68%
Vitamin A		16%
Vitamin C		40%
Calcium		12%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 860 calories in a Footlong Cold Cut Combo from Subway. Most of those calories come from fat (41%) and carbohydrates (43%).

To burn the 860 calories in a Footlong Cold Cut Combo, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the 6" Cold Cut Combo (430 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Footlong Cold Cut Combo from Subway is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Footlong Cold Cut Combo is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Cold Cut Combo is healthy or not.

Is the Footlong Cold Cut Combo healthy?

59% of voters think the Footlong Cold Cut Combo is healthy.

Vote:

33 23

Does the Footlong Cold Cut Combo taste good?

98% of voters think the Footlong Cold Cut Combo tastes good.

Vote:

47 1

Allergens

Contains

gluten

milk

mustard

nitrates

wheat

Does Not Contain*

egg

fish

MSG

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Cold Cut Combo contains gluten, milk, mustard, nitrates and wheat. a Subway Cold Cut Combo does not contain egg, fish, MSG, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Cold Cut Combo from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

COLD CUT COMBO MEATS Bologna: Pork, chicken, water, modified corn starch, salt, potassium lactate, modified milk ingredients, sodium phosphate, mustard, spice, sodium erythorbate, sodium diacetate, sodium nitrite, garlic powder, smoke. Cooked Salami: Pork, chicken, water, salt, potassium lactate, mustard, spice, sugar, sodium phosphate, sodium erythorbate, garlic powder, sodium diacetate, sodium nitrite, smoke. Luncheon Loaf: Pork, water, modified corn starch, salt, potassium lactate, sugar, mustard, spice, sodium phosphate, onion powder, sodium erythorbate, garlic powder, sodium diacetate, sodium nitrite, smoke.

LETTUCE

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