Subway

Subway 6" Pizza Sub Melt Nutrition Facts

A Subway 6" Pizza Sub Melt contains 450 calories, 20 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Pizza Sub Melt from Subway Canada.

Subway 6" Pizza Sub Melt Nutrition Facts


Serving Size	6" sub sandwich
Calories	450	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	8.0g	40%
Trans Fat	0.4g
Cholesterol	40mg	13%
Sodium	1410mg	59%
Total Carbohydrates	50g	17%
Dietary Fiber	6g	24%
Sugars	10g
Protein	18g	36%
Vitamin A		20%
Vitamin C		25%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 450 calories in a 6" Pizza Sub Melt from Subway. Most of those calories come from fat (40%) and carbohydrates (44%).

To burn the 450 calories in a 6" Pizza Sub Melt, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 360 calories by choosing the Footlong Pizza Sub Melt (90 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if 6" Pizza Sub Melt from Subway is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a 6" Pizza Sub Melt is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Pizza Sub Melt is healthy or not.

Is the 6" Pizza Sub Melt healthy?

45% of voters think the 6" Pizza Sub Melt is healthy.

Vote:

20 24

Does the 6" Pizza Sub Melt taste good?

98% of voters think the 6" Pizza Sub Melt tastes good.

Vote:

43 1

Ingredients

A 6" Pizza Sub Melt from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

Pepperoni: Pork, beef, salt, dextrose, water, mustard, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, bacterial culture, sodium nitrite

Marinara Sauce: Tomatoes, tomato puree (water, tomato paste), sugar, soybean oil, modified food starch, salt, dehydrated onions, spices, onion powder.

CHEDDAR CHEESE PRODUCT, PROCESSED Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, lipase, sorbic acid), modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, sorbic acid, soy lecithin, carboxymethylcellulose, citric acid.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS