Subway

Subway Footlong Subway Club Nutrition Facts

A Subway Footlong Subway Club contains 600 calories, 9 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Subway Club from Subway Canada.

Subway Footlong Subway Club Nutrition Facts


Serving Size	12" sub sandwich
Calories	600	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	1580mg	66%
Total Carbohydrates	94g	31%
Dietary Fiber	10g	40%
Sugars	14g
Protein	36g	72%
Vitamin A		16%
Vitamin C		40%
Calcium		12%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 600 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (63%).

To burn the 600 calories in a Footlong Subway Club, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the 6" Subway Club (300 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Subway Club is a healthy and nutritious option from Subway, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Subway Club is healthy or not.

Is the Footlong Subway Club healthy?

72% of voters think the Footlong Subway Club is healthy.

Vote:

58 23

Does the Footlong Subway Club taste good?

95% of voters think the Footlong Subway Club tastes good.

Vote:

63 3

Allergens

Contains

gluten

MSG

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Subway Club contains gluten, MSG, nitrates, soy and wheat. a Subway Subway Club does not contain egg, fish, milk, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Subway Club from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

TURKEY BREAST Turkey breast, water, modified potato starch, potassium lactate, salt, dextrose, carrageenan, sodium phosphate, turkey flavor, sodium diacetate, spice, caramel.

ROAST BEEF Beef, water, potato starch, corn syrup solids, vinegar, salt, soy protein concentrate, potassium chloride, cane sugar, sodium phosphate, spices, flavour.

HAM: Pork, water, rice starch, sugar, salt, vinegar, sodium phosphate, dehydrated pork broth, dextrose,
carrageenan, sodium erythorbate, sodium nitrite, smoke

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