Subway

Subway Kids Mini Sub Roast Beef Nutrition Facts

A Subway Kids Mini Sub Roast Beef contains 190 calories, 3 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Roast Beef from Subway Canada.

Subway Kids Mini Sub Roast Beef Nutrition Facts


Serving Size	1 mini sub
Calories	190	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	460mg	19%
Total Carbohydrates	31g	10%
Dietary Fiber	3g	12%
Sugars	5g
Protein	11g	22%
Vitamin A		6%
Vitamin C		15%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a Kids Mini Sub Roast Beef from Subway. Most of those calories come from carbohydrates (64%).

To burn the 190 calories in a Kids Mini Sub Roast Beef, you would have to run for 17 minutes or walk for 27 minutes.

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Allergens

Contains

gluten

MSG

soy

wheat

Does Not Contain*

egg

fish

milk

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Roast Beef contains gluten, MSG, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Mini Sub Roast Beef from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

ROAST BEEF Beef, water, potato starch, corn syrup solids, vinegar, salt, soy protein concentrate, potassium chloride, cane sugar, sodium phosphate, spices, flavour.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS