Subway

Subway 6" Cold Cut Combo Nutrition Facts

A Subway 6" Cold Cut Combo contains 430 calories, 20 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Cold Cut Combo from Subway Canada.

Subway 6" Cold Cut Combo Nutrition Facts


Serving Size	6" sub sandwich
Calories	430	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	7.0g	35%
Trans Fat	0.1g
Cholesterol	40mg	13%
Sodium	890mg	37%
Total Carbohydrates	47g	16%
Dietary Fiber	6g	24%
Sugars	7g
Protein	17g	34%
Vitamin A		8%
Vitamin C		20%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a 6" Cold Cut Combo from Subway. Most of those calories come from fat (41%) and carbohydrates (43%).

To burn the 430 calories in a 6" Cold Cut Combo, you would have to run for 38 minutes or walk for 61 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a 6" Cold Cut Combo is a healthy and nutritious option from Subway, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Cold Cut Combo is healthy or not.

Is the 6" Cold Cut Combo healthy?

60% of voters think the 6" Cold Cut Combo is healthy.

Vote:

6 4

Does the 6" Cold Cut Combo taste good?

100% of voters think the 6" Cold Cut Combo tastes good.

Vote:

7 0

Allergens

Contains

gluten

milk

mustard

nitrates

wheat

Does Not Contain*

egg

fish

glutamates

MSG

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

seeds

Allergy Information: a Subway Cold Cut Combo contains gluten, milk, mustard, nitrates and wheat. a Subway Cold Cut Combo does not contain egg, fish, glutamates, MSG, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Cold Cut Combo from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

COLD CUT COMBO MEATS Bologna: Pork, chicken, water, modified corn starch, salt, potassium lactate, modified milk ingredients, sodium phosphate, mustard, spice, sodium erythorbate, sodium diacetate, sodium nitrite, garlic powder, smoke. Cooked Salami: Pork, chicken, water, salt, potassium lactate, mustard, spice, sugar, sodium phosphate, sodium erythorbate, garlic powder, sodium diacetate, sodium nitrite, smoke. Luncheon Loaf: Pork, water, modified corn starch, salt, potassium lactate, sugar, mustard, spice, sodium phosphate, onion powder, sodium erythorbate, garlic powder, sodium diacetate, sodium nitrite, smoke.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS