Subway

Subway Footlong Steak & Cheese Nutrition Facts

A Subway Footlong Steak & Cheese contains 760 calories, 20 grams of fat and 98 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Steak & Cheese from Subway Canada.

Subway Footlong Steak & Cheese Nutrition Facts


Serving Size	12" sub sandwich
Calories	760	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	8.0g	40%
Trans Fat	0.8g
Cholesterol	100mg	33%
Sodium	2060mg	86%
Total Carbohydrates	98g	33%
Dietary Fiber	10g	40%
Sugars	18g
Protein	52g	104%
Vitamin A		20%
Vitamin C		40%
Calcium		20%
Iron		50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 760 calories in a Footlong Steak & Cheese from Subway. Most of those calories come from carbohydrates (50%).

To burn the 760 calories in a Footlong Steak & Cheese, you would have to run for 67 minutes or walk for 109 minutes.

TIP: You could reduce your calorie intake by 380 calories by choosing the 6" Steak & Cheese (380 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Footlong Steak & Cheese from Subway is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Footlong Steak & Cheese is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Steak & Cheese is healthy or not.

Is the Footlong Steak & Cheese healthy?

58% of voters think the Footlong Steak & Cheese is healthy.

Vote:

43 31

Does the Footlong Steak & Cheese taste good?

97% of voters think the Footlong Steak & Cheese tastes good.

Vote:

61 2

Allergens

Contains

gluten

milk

MSG

soy

wheat

Does Not Contain*

egg

fish

mustard

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Steak & Cheese contains gluten, milk, MSG, soy and wheat. a Subway Steak & Cheese does not contain egg, fish, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Steak & Cheese from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

STEAK: Beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, autolyzed yeast,
tomato powder, natural flavor, natural brown color blend (vegetable juice color, turmeric), lemon juice
powder, garlic, onion, citric acid, hydrolyzed corn protein.

CHEDDAR CHEESE PRODUCT, PROCESSED: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, lipase, sorbic acid), modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, sorbic acid, soy lecithin, carboxymethylcellulose, citric acid.

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS