Subway

Subway Italian BMT Salad Nutrition Facts

The Italian BMT Salad at Subway is made with Genoa salami, spicy pepperoni and black forest ham, fresh vegetables and a bed of lettuce and spinach. The nutrition facts below do not include salad dressing.

A Subway Italian BMT Salad contains 240 calories, 16 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian BMT Salad from Subway Canada.

Subway Italian BMT Salad Nutrition Facts

Updated: 4/19/2023
Serving Size	1 salad
Calories	240	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1080mg	45%
Total Carbohydrates	13g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	15g	30%
Calcium		4%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 240 calories in a Italian BMT Salad from Subway. Most of those calories come from fat (56%).

To burn the 240 calories in a Italian BMT Salad, you would have to run for 21 minutes or walk for 34 minutes.

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Allergens

Contains

mustard

nitrates

Does Not Contain*

egg

fish

gluten

milk

peanuts

sesame

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Italian BMT Salad contains mustard and nitrates. a Subway Italian BMT Salad does not contain egg, fish, gluten, milk, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.