Subway

Subway 6" Veggie Delite Nutrition Facts

A Subway 6" Veggie Delite contains 230 calories, 3 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Veggie Delite from Subway Canada.

Subway 6" Veggie Delite Nutrition Facts


Serving Size	6" sub sandwich
Calories	230	See analysis
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrates	44g	15%
Dietary Fiber	5g	20%
Sugars	7g
Protein	8g	16%
Vitamin A		8%
Vitamin C		20%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 230 calories in a 6" Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).

To burn the 230 calories in a 6" Veggie Delite, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Kids Mini Sub Veggie Delite (150 calories) instead.

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Customer ratings

According to our website visitors, a 6" Veggie Delite is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Veggie Delite is healthy or not.

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

nitrates

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Veggie Delite contains gluten and wheat. a Subway Veggie Delite does not contain egg, fish, milk, MSG, mustard, nitrates, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Veggie Delite from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

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