Subway

Subway Footlong Tuna Nutrition Facts

A Subway Footlong Tuna contains 960 calories, 50 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Tuna from Subway Canada.

Subway Footlong Tuna Nutrition Facts


Serving Size	12" sub sandwich
Calories	960	See analysis
Calories From Fat	460
	Amount Per Serving	% Daily Value*
Total Fat	50g	77%
Saturated Fat	10.0g	50%
Trans Fat	0.6g
Cholesterol	80mg	27%
Sodium	1160mg	48%
Total Carbohydrates	88g	29%
Dietary Fiber	10g	40%
Sugars	14g
Protein	40g	80%
Vitamin A		20%
Vitamin C		40%
Calcium		8%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 960 calories in a Footlong Tuna from Subway. Most of those calories come from fat (47%) and carbohydrates (36%).

To burn the 960 calories in a Footlong Tuna, you would have to run for 84 minutes or walk for 137 minutes.

TIP: You could reduce your calorie intake by 480 calories by choosing the 6" Tuna (480 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Tuna is a healthy and nutritious option from Subway, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Tuna is healthy or not.

Is the Footlong Tuna healthy?

64% of voters think the Footlong Tuna is healthy.

Vote:

36 20

Does the Footlong Tuna taste good?

98% of voters think the Footlong Tuna tastes good.

Vote:

40 1

Allergens

Contains

egg

fish

gluten

mustard

soy

wheat

Does Not Contain*

milk

MSG

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Tuna contains egg, fish, gluten, mustard, soy and wheat. a Subway Tuna does not contain milk, MSG, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Tuna from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, water, liquid whole egg mix [liquid whole egg, salt], liquid egg yolk mix (liquid egg yolks, salt), vinegar, sugar, salt, mustard flour, lemon juice concentrate, calcium disodium EDTA.

LETTUCE

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