Arby's Nutrition Chart

Arby's Nutrition ChartBelow are charts showing the nutrition facts for all currently available items from Arby's.

Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Arby's Melt 330 100 11 4.0 0.0 30 920 40 2 5 18 2 0 8 20
Arby-Q Sandwich 400 90 10 3.0 0.0 30 1230 58 3 23 18 4 10 10 20
Classic Arbynator 560 230 25 7 1 50 1630 58 4 7 25
Double Arbynator 710 320 35 11 1.5 100 2270 59 4 7 40
Half Pound Arbynator 810 380 42 14 2 135 2700 60 4 7 51
Beef 'n Cheddar Classic 450 180 20 6.0 1.0 50 1280 45 2 9 23 2 2 15 25
Beef 'n Cheddar Mid 630 290 32 11.0 1.5 100 2100 48 2 9 39 2 2 15 35
Bourbon BBQ Brisket Sandwich 650 300 33 12.0 1.0 105 1460 51 2 15 38
Bourbon BBQ Chicken Sandwich 690 280 31 9.0 0.0 90 1990 66 3 16 38
Bourbon BBQ Steak Sandwich 690 280 31 9.0 0.0 90 1990 66 3 16 38
Buttermilk Buffalo Chicken Sandwich 540 220 24 4.5 0.0 60 2110 53 2 6 29
Buttermilk Chicken Bacon & Swiss 650 280 31 9.0 0.0 90 1750 56 2 9 39
Buttermilk Chicken Cordon Bleu Sandwich 690 310 35 10.0 0.0 110 2000 53 1 7 41
Buttermilk Crispy Chicken Sandwich 550 230 26 4.5 0.0 60 1480 52 2 6 29
Cajun Deep Fried Turkey Sandwich 430 160 18 4.5 0.0 60 1660 45 2 8 25
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Classic French Dip & Swiss/Au Jus 540 210 23 11.0 1.0 85 2500 50 2 3 35 2 8 15 25
Classic Roast Beef 360 120 14 5.0 0.5 50 970 37 2 5 23 0 0 6 25
Deep Fried Turkey BLT 540 250 28 10 0 95 1630 38 3 9 35
Double Roast Beef 510 210 24 9.0 1.5 95 1610 38 2 5 38 0 0 6 35
Fire-Roasted Philly Steak 640 290 32 11.0 0.5 105 1950 46 3 4 42
Grand Turkey Club 480 220 24 7.0 0.0 65 1610 37 2 9 30 15 10 15 15
Greek Gyro 710 390 44 13.0 0.0 75 1360 55 4 6 23
Half Pound Beef 'n Cheddar Sandwich 740 350 39 14.0 2.0 130 2530 48 2 9 49
Half Pound French Dip & Swiss 750 330 36 17.0 2.0 150 3350 51 2 3 55
Half Pound Roast Beef Sandwich 610 270 30 12.0 2.0 130 2040 38 2 5 48
Ham & Swiss Melt 300 80 9 4.0 0.0 35 1030 37 2 6 18 2 0 15 15
Loaded Italian Sandwich 680 360 40 14.0 0.5 100 2270 49 3 7 32
Pecan Chicken Salad Flatbread 710 410 46 7.0 0.5 65 980 53 4 9 22
Pecan Chicken Salad Sandwich 840 400 44 6.0 0.5 75 1210 81 6 20 33 10 8 25 25
2 piece Prime-Cut Chicken Tenders 240 100 11 1.5 0.0 30 640 19 1 0 16 0 0 2 6
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
3 piece Prime-Cut Chicken Tenders 360 150 17 2.5 0.0 45 950 28 2 0 23 0 4 2 4
5 piece Prime-Cut Chicken Tenders 600 250 28 4.0 0.0 75 1590 47 3 0 39 0 8 2 8
Reuben Sandwich 680 280 31 8.0 0.5 80 2420 62 4 5 37 6 20 35 30
Roast Beef Gyro 550 260 29 7.0 1.0 60 1290 48 3 5 24 10 15 10 30
Roast Turkey & Swiss Sandwich 710 260 28 7.0 0.0 65 1930 79 5 15 38 20 10 45 30
Roast Turkey & Swiss Wrap 520 240 27 9.0 0.0 65 1640 39 4 6 30 20 10 35 20
Roast Turkey, Ranch & Bacon Sandwich 800 310 34 10.0 0.5 80 2420 79 5 16 45 20 10 45 30
Roast Turkey, Ranch & Bacon Wrap 620 310 34 11.0 0.5 85 2130 39 4 6 37 20 10 30 20
Smoke Mountain w/ Beef Short Rib 740 320 35 13 1 125 2050 62 4 17 43
Smokehouse Beef Short Rib Sandwich 590 250 59 10 1 75 1510 59 4 14 26
Smokehouse Brisket 600 310 35 12.0 1.0 110 1240 42 2 7 33 4 8 20 20
Super Roast Beef 430 160 17 5.0 1.0 45 1060 45 3 11 23 10 10 8 25
The Gobbler 780 220 24 9.0 0.0 120 2530 89 5 24 54
Three Cheese Steak Sandwich 650 320 36 15.0 1.0 115 1760 44 2 9 30
Triple Decker Sandwich 1030 459 51 17.0 1.0 155 2940 83 5 19 62
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Turkey Avocado Club 730 252 28 6.0 0.0 65 2140 80 6 16 41
Turkey Gyro 470 180 20 3.5 0.0 45 1520 48 3 5 25 10 15 10 20
Ultimate BLT 980 495 55 14.0 0.0 85 2130 80 6 19 43

Sliders Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Buffalo Chicken Slider 290 120 13 2.0 0.0 20 860 31 2 2 12
Chicken Tender 'n Cheese Slider 290 110 12 3.5 0.0 25 720 30 1 1 15
Corned Beef 'n Cheese Slider 220 80 9 3.5 0.0 30 890 21 1 1 14
Ham 'n Cheese Slider 210 70 8 3.0 0.0 25 780 21 1 2 13
Jalapeno Roast Beef 'n Cheese Slider 240 90 11 4.5 0.0 30 670 21 1 1 14
Pizza Slider 300 150 17 6.0 0.0 35 930 23 1 2 13
Roast Beef 'n Cheese Slider 240 90 11 4.5 0.0 30 670 21 1 1 14
Turkey 'n Cheese Slider 200 60 7 2.5 0.0 25 760 21 1 2 14

Beverages Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Brewed Iced Tea Small 5 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
CapriSun Fruit Juice 80 0 0 0.0 0.0 0 25 21 0 20 0 0 0 0 2
Coffee 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Diet Pepsi 0 0 0 0.0 0.0 0 5 0 0 0 0 0 0 0 0
Dr Pepper Small 180 0 0 0.0 0.0 0 45 48 0 48 0 0 0 0 0
Mist Twst Small 190 0 0 0.0 0.0 0 0 50 0 50 0
Mountain Dew Small 200 0 0 0.0 0.0 0 25 54 0 54 0 0 0 0 0
Mountain Dew Game Fuel Citrus Cherry 100 0 0 0.0 0.0 0 65 26 0 25 0
Nestle Pure Life Bottled Water 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Orange Juice 140 0 0 0.0 0.0 0 0 33 1 26 2 6 200 2 0
Pepsi Small 180 0 0 0.0 0.0 0 0 49 0 49 0 0 0 0 0
Shamrock Farms Lowfat Chocolate Milk 150 20 3 2.0 0.0 10 170 26 1 23 7 8 4 25 0
Shamrock Farms Lowfat White Milk 90 20 2 2.0 0.0 10 105 10 0 10 7 8 4 25 0

Breakfast Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Bacon & Cheese Croissant 330 170 19 10.0 0.0 50 670 27 1 3 13
Bacon Biscuit 340 150 17 10.0 0.0 15 1180 36 1 3 12
Bacon, Egg & Cheese Biscuit 480 260 29 15.0 0.0 155 1720 38 1 5 18 6 6 25 15
Bacon, Egg & Cheese Croissant 440 250 27 13.0 0.5 185 1010 29 1 5 18 6 6 25 10
Bacon, Egg & Cheese Sourdough 490 200 23 8.0 0.0 155 1260 46 2 6 23 6 6 35 20
Bacon, Egg & Cheese Wrap 500 240 27 10.0 0.0 160 1370 42 4 5 20 6 6 35 20
Chicken Biscuit 390 160 18 9.0 0.0 15 1250 44 2 2 13 0 0 2 10
French Toast Sticks 350 90 10 1.5 0.0 0 250 57 5 13 7 0 0 6 10
Ham & Swiss Croissant 340 160 17 10.0 0.0 70 910 29 1 4 16 2 0 15 10
Ham Biscuit 340 140 16 9.0 0.0 30 1420 37 1 4 13
Ham, Egg & Cheese Biscuit 470 220 25 12.0 0.0 165 1830 39 1 5 21 6 0 30 15
Ham, Egg & Cheese Croissant 420 210 23 11.0 0.5 195 1120 30 1 5 21 6 0 30 15
Ham, Egg & Cheese Sourdough 470 170 19 6.0 0.0 165 1370 47 2 6 26 6 0 35 20
Ham, Egg & Cheese Wrap 440 200 22 8.0 0.0 160 1280 42 4 5 17 6 0 35 20
Sausage & Cheese Croissant 490 310 35 16.0 0.0 80 940 28 1 3 15
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Sausage Biscuit 500 300 33 15.0 0.0 40 1450 36 1 3 12 2 0 4 10
Single Sausage Gravy Biscuit 480 250 28 13.0 0.0 20 1770 48 1 3 9 0 0 4 10
Double Sausage Gravy Biscuit 970 500 56 27.0 0.0 35 3540 96 3 5 18
Sausage, Egg & Cheese Biscuit 640 400 45 20.0 0.0 185 1990 39 1 5 20 8 0 30 15
Sausage, Egg & Cheese Croissant 590 390 44 19.0 0.5 215 1280 30 1 5 20 8 0 30 15
Sausage, Egg & Cheese Sourdough 640 350 39 13.0 0.0 185 1530 47 2 6 25 8 0 35 20
Sausage, Egg & Cheese Wrap 630 370 41 15.0 0.0 185 1550 42 4 5 20 8 0 40 20

Salads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chopped Side Salad 70 45 5 2.5 0.0 15 100 4 1 2 5 35 10 10 4
Crispy Chicken Farmhouse Salad 430 220 24 8.0 0.0 65 1000 26 4 4 28 60 20 25 8
Greek Gyro Salad 420 340 37 9.0 0.0 55 700 11 2 4 10
Roast Turkey Farmhouse Salad 230 120 13 7.0 0.0 55 870 8 2 5 22 60 20 25 8
Super Greek Salad 720 480 53 15.0 0.0 85 1310 39 5 7 22

Sauces and Condiments Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Arby's Sauce 15 0 0 0.0 0.0 0 180 3 0 2 0 2 2 0 0
Balsamic Vinaigrette Dressing 130 110 12 2.0 0.0 0 470 5 0 5 0 0 0 0 0
Bronco Berry Sauce 90 0 0 0.0 0.0 0 30 22 0 21 0 0 0 0 0
Buffalo Dipping Sauce 10 10 1 0.0 0.0 0 720 1 0 0 0 8 0 0 0
Buttermilk Ranch Dressing 210 200 22 4.0 0.0 10 310 2 0 1 0 0 0 2 0
Cheddar Cheese Sauce 50 35 4 1.0 0.0 0 360 4 0 0 1 2 0 2 0
Cheese Slice 50 40 4 3.0 0.0 15 240 0 0 0 3 2 0 8 0
Dijon Honey Mustard Dressing 180 150 16 3.0 0.0 15 230 8 0 7 0 0 0 0 0
Honey Mustard Dipping Sauce 140 120 13 2.0 0.0 10 130 5 0 4 0 0 0 0 0
Horsey Sauce 50 45 5 1.0 0.0 5 160 3 0 2 0 0 0 0 0
Ketchup 10 0 0 0.0 0.0 0 85 3 0 2 0 0 0 0 0
Light Italian Dressing 20 5 1 0.0 0.0 0 750 3 0 2 0 0 0 0 0
Marinara Sauce 35 15 2 0.0 0.0 0 160 5 1 2 1 8 10 0 2
Ranch Dipping Sauce 160 140 16 4.0 0.0 30 280 2 0 1 1 2 0 4 0
Spicy Three Pepper 25 10 1 0.0 0.0 0 130 3 0 3 0 4 2 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Tangy Barbeque Sauce 45 0 0 0.0 0.0 0 350 11 0 8 0 2 6 0 2

Shakes & Desserts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Small Andes Mint Chocolate Shake 310 70 8 5.0 0.0 25 210 54 0 49 8
Large Andes Mint Chocolate Shake 830 250 27 19.0 0.5 75 500 133 1 121 19
Apple Turnover 430 160 18 9.0 0.0 0 210 64 2 39 4 0 0 0 10
Cherry Turnover 390 120 13 6.0 0.0 0 200 64 2 40 4 8 0 2 8
Snack/Kids Chocolate Shake 320 80 9 6.0 0.0 25 240 57 1 49 8 4 4 30 4
Small Chocolate Shake 550 160 18 12.0 0.0 55 380 89 1 78 13 6 6 40 4
Large Chocolate Shake 760 210 24 15.0 0.5 75 540 126 2 111 18 8 8 50 6
Small Cookie Butter Shake 540 160 18 11.0 0.0 55 370 87 0 77 12
Large Cookie Butter Shake 960 270 30 20.0 0.5 95 670 155 1 139 23
Snack/Kids Jamocha Shake 310 70 6 5.0 0.0 25 240 55 0 50 8 4 4 30 2
Small Jamocha Shake 540 150 17 11.0 0.0 55 380 87 1 79 13 6 6 40 2
Large Jamocha Shake 750 200 23 15.0 0.5 75 550 124 1 112 18 8 8 50 4
Small Liger Shake 500 140 15 10.0 0.0 45 310 83 1 74 11
Large Liger Shake 680 180 20 13.0 0.0 60 440 116 2 104 15
Small Orange Cream Shake 530 150 17 11.0 0.0 55 340 86 1 72 12
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Large Orange Cream Shake 750 200 22 15.0 0.5 75 490 124 1 103 18
Oreo Bites 330 190 21 10.0 0.0 10 115 32 1 17 4
Pumpkin Cheesecake Shake 650 180 20 13.0 0.0 65 440 106 0 96 15
Salted Caramel & Chocolate Cookie 430 160 18 10.0 0.0 30 360 63 1 33 4
Triple Chocolate Cookie 450 190 21 13.0 0.0 40 370 60 2 31 5
Snack/Kids Vanilla Shake 250 70 8 5.0 0.0 25 210 40 0 37 8 4 4 30 0
Small Vanilla Shake 450 150 17 11.0 0.0 55 340 67 0 62 12 6 6 40 2
Large Vanilla Shake 630 200 23 15.0 0.5 75 480 95 1 88 18 8 8 50 2

Sides and Snacks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Beef Short Rib Loaded Curly Fries 730 370 41 9 .5 35 2300 75 6 13 15
Snack/Kids Curly Fries 250 120 13 2.0 0.0 0 570 29 3 0 3 0 4 0 4
Small Curly Fries 410 200 22 3.0 0.0 0 940 65 6 0 6 0 0 2 8
Medium Curly Fries 550 260 29 4.0 0.0 0 1250 65 6 0 6 0 0 2 10
Large Curly Fries 650 310 35 5.0 0.0 0 1480 77 7 0 8 0 0 4 15
GoGo SqueeZ Applesauce 60 0 0 0.0 0.0 0 20 15 1 12 0 0 0 0 2
Gyro Loaded Curly Fries 820 530 59 12.0 0.0 55 1650 57 6 3 14
Kids Homestyle Fries 240 100 11 2.0 0.0 0 490 33 3 0 3 0 20 2 4
Small Homestyle Fries 360 150 17 3.0 0.0 0 730 49 5 1 4 0 30 2 6
Medium Homestyle Fries 480 200 22 3.0 0.0 0 980 66 7 1 6 0 45 2 8
Large Homestyle Fries 610 250 28 4.0 0.0 0 1220 82 8 1 7 0 50 4 10
5 Piece Jalapeno Bites 290 150 17 6.0 0.0 25 660 31 2 3 5 8 0 4 4
8 Piece Jalapeno Bites 470 240 27 10.0 0.5 40 1060 50 3 4 8 15 0 6 6
Loaded Curly Fries 700 420 46 9.0 0.0 35 1990 57 5 2 14
4 Piece Mozzarella Sticks 440 210 23 9.0 0.5 35 1410 37 2 3 19 6 0 60 4
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
6 Piece Mozzarella Sticks 650 310 35 14.0 1.0 55 2110 56 3 4 29 10 0 90 4
2 Piece Potato Cakes 250 130 14 2.0 0.0 0 430 23 2 0 2 0 0 2 2
3 Piece Potato Cakes 370 190 21 3.0 0.0 0 650 35 4 0 3 0 0 2 4
4 Piece Potato Cakes 490 250 28 4.5 0.0 0 860 46 5 0 4 0 0 2 6
Steakhouse Onion Rings 420 190 21 3.0 0.0 0 1740 52 3 4 6 0 2 2 4
Nutritional information source: Arby's