Arby's

Arby's Bacon, Egg & Cheese Sourdough Nutrition Facts

A Arby's Bacon, Egg & Cheese Sourdough contains 490 calories, 23 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheese Sourdough from Arby's.

Arby's Bacon, Egg & Cheese Sourdough Nutrition Facts

Updated: 8/23/2020
Serving Size	1 sandwich
Calories	490	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	155mg	52%
Sodium	1260mg	53%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	6g
Protein	23g	46%
Vitamin A		6%
Vitamin C		6%
Calcium		35%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 490 calories in a Bacon, Egg & Cheese Sourdough from Arby's. Most of those calories come from fat (42%) and carbohydrates (39%).

To burn the 490 calories in a Bacon, Egg & Cheese Sourdough, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Bacon, Egg & Cheese Sourdough is not a healthy and nutritious option from Arby's, with only 15% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon, Egg & Cheese Sourdough is healthy or not.

Is the Bacon, Egg & Cheese Sourdough healthy?

15% of voters think the Bacon, Egg & Cheese Sourdough is healthy.

Vote:

2 11

Does the Bacon, Egg & Cheese Sourdough taste good?

80% of voters think the Bacon, Egg & Cheese Sourdough tastes good.

Vote:

12 3

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Bacon, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. a Arby's Bacon, Egg & Cheese Sourdough does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon, Egg & Cheese Sourdough from Arby's contains the following ingredients:

Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT

Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY