Arby's Bacon, Egg & Cheese Sourdough Nutrition Facts

Arby's Bacon, Egg & Cheese Sourdough Nutrition Facts

A Arby's Bacon, Egg & Cheese Sourdough contains 490 calories, 23 grams of fat and 46 grams of carbohydrates.

According to our website visitors, a Bacon, Egg & Cheese Sourdough is not a healthy and nutritious option from Arby's, with only 15% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Bacon, Egg & Cheese Sourdough is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheese Sourdough from Arby's.

Arby's Bacon, Egg & Cheese Sourdough Calories

There are 490 calories in a Bacon, Egg & Cheese Sourdough from Arby's. Most of those calories come from fat (42%) and carbohydrates (39%).

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Arby's Bacon, Egg & Cheese Sourdough Nutrition Facts

Updated: 8/23/2020
Serving Size 1 sandwich
Calories 490
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 1260mg 53%
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 23g 46%
Vitamin A   6%
Vitamin C   6%
Calcium   35%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Bacon, Egg & Cheese Sourdough Weight Watchers Points

16
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Bacon, Egg & Cheese Sourdough from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Bacon, Egg & Cheese Sourdough healthy?

 
 
15% of voters think the Bacon, Egg & Cheese Sourdough is healthy.

Vote:  
2 11

Does the Bacon, Egg & Cheese Sourdough taste good?

 
 
80% of voters think the Bacon, Egg & Cheese Sourdough tastes good.

Vote:  
12 3

Arby's Bacon, Egg & Cheese Sourdough Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Bacon, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. a Arby's Bacon, Egg & Cheese Sourdough does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Bacon, Egg & Cheese Sourdough Ingredients

A Bacon, Egg & Cheese Sourdough from Arby's contains the following ingredients:

Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT

Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY