RestaurantsCalculatorNew Items

Arby's Half Pound Beef 'n Cheddar Sandwich Nutrition Facts

Arby's Half Pound Beef 'n Cheddar Sandwich Nutrition Facts

A Arby's Half Pound Beef 'n Cheddar Sandwich contains 740 calories, 39 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Pound Beef 'n Cheddar Sandwich from Arby's.

Arby's Half Pound Beef 'n Cheddar Sandwich Nutrition Facts

Updated: 8/23/2020
Serving Size 1 sandwich
Calories 740 See analysis
Calories From Fat 350
Amount Per Serving % Daily Value*
Total Fat 39g 60%
Saturated Fat 14.0g 70%
Trans Fat 2.0g  
Cholesterol 130mg 43%
Sodium 2530mg 105%
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 49g 98%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 740 calories in a Half Pound Beef 'n Cheddar Sandwich from Arby's. Most of those calories come from fat (47%).

To burn the 740 calories in a Half Pound Beef 'n Cheddar Sandwich, you would have to run for 65 minutes or walk for 106 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Half Pound Beef 'n Cheddar Sandwich from Arby's is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking a Half Pound Beef 'n Cheddar Sandwich is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Pound Beef 'n Cheddar Sandwich is healthy or not.

Is the Half Pound Beef 'n Cheddar Sandwich healthy?

 
 
41% of voters think the Half Pound Beef 'n Cheddar Sandwich is healthy.

Vote:  
61 86

Does the Half Pound Beef 'n Cheddar Sandwich taste good?

 
 
89% of voters think the Half Pound Beef 'n Cheddar Sandwich tastes good.

Vote:  
133 16

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Half Pound Beef 'n Cheddar Sandwich contains gluten, milk, soy and wheat. a Arby's Half Pound Beef 'n Cheddar Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Pound Beef 'n Cheddar Sandwich from Arby's contains the following ingredients:

Roast Beef: Beef, Water, Salt, Sodium Phosphates.



Cheddar Cheese Sauce: Water, Canola Oil, Modified
Corn Starch, Cheddar Cheese (milk, cheese cultures, salt,
enzymes), Maltodextrin, Contains 2% or less of the following:
Salt, Sodium Phosphate, Nonfat Dry Milk, Sodium Citrate,
Yeast Extract, Acetic Acid, Sodium Stearoyl Lactylate, Sodium
Hexametaphosphate, Mono and Diglycerides, Annatto Color,
Citric Acid, Cream, Natural Flavors, Paprika Color, Carotenal
Color, Yellow 6. CONTAINS: MILK.



Red Ranch Sauce: High Fructose Corn Syrup, Soybean
Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar,
Water, Salt, Paprika, Spice, Beet Juice (for color), Onion
(dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol
Alginate, Garlic (dehydrated).



Onion Roll: Wheat Flour, Malted Barley Flour, Water, High
Fructose Corn Syrup, Yeast, Vegetable Oil (contains one or
more of the following: soybean, cottonseed, canola), Wheat
Gluten, Contains 2% or less of the following: Salt, Dough
Conditioners (contains one or more of the following: mono
and diglycerides, ethoxylated mono and diglycerides, calcium
peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate,
DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes),
Yeast Nutrients (contains one or more of the following:
calcium carbonate, ammonium chloride, ammonium sulfate,
calcium sulfate, monocalcium phosphate), Dextrose, Distilled
Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color
(contains one or more of the following: extracts of annatto,
turmeric, paprika), L-Cysteine, Diammonium Phosphate,
Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy
Flour, Sesame Seeds, Preservatives (contains one or more
of the following: calcium propionate, propionic acid,
phosphoric acid). Topped with Onions, Poppy Seeds.
CONTAINS: SOY, WHEAT.

Weight Watchers points

23
SmartPoints
20
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus in a serving of Half Pound Beef 'n Cheddar Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

Compare Nutrition Facts

Select a second item to compare to the Half Pound Beef 'n Cheddar Sandwich from Arby's.

CLOSE