Arby's Ranch Chicken Wrap Nutrition Facts

A Arby's Ranch Chicken Wrap contains 400 calories, 23 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch Chicken Wrap from Arby's.

Nutrition Facts

Serving Size: 139

Calories: 400

Total Fat: 23g

Sodium: 1000mg

Total Carbohydrates: 32g

Protein: 16g

Allergens

A Arby's Ranch Chicken Wrap contains egg, gluten, milk, soy, wheat.

A Arby's Ranch Chicken Wrap does not contain fish, peanuts, sesame, shellfish, tree nuts.

Ingredients

A Arby's Ranch Chicken Wrap contains the following ingredients:

Chicken Breast Strip: Chicken Breast with Rib Meat Containing up to 13% of a solution of water, seasoning [sugar, salt, monosodium glutamate, chicken broth powder, soybean oil, rice bran oil, natural flavors (including extractives of celery seed)], food starch-modified and sodium phosphate. Breaded with: Wheat flour, salt, sugar, Contains less than 2%: Monosodium glutamate, garlic powder, soybean oil, extractives of paprika. Battered with: Water, wheat flour, modified corn starch, sugar, salt, dried garlic, monosodium glutamate, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, modified cellulose gum, extractives of paprika, natural flavors. Predusted with: Wheat flour, sugar, wheat gluten, salt, monosodium glutamate, dehydrated onion, dehydrated garlic, spices, soybean oil, natural flavors. Breading set in soybean oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available)

Cheddar Cheese (Mild Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK.

Parmesan Peppercorn Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese (part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Distilled Vinegar, Peppercorns (packed in water, salt, vinegar), Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

Shredded Iceberg Lettuce

Flour Tortilla Wrap: Bleached Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Blend of Vegetable Oils (soybean oil, hydrogenated cottonseed oil), Contains 2% or less of the following: Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Salt, Mono and Diglycerides, Calcium Propionate (preservative), Fumaric Acid, Potassium Sorbate (preservative). CONTAINS: WHEAT

Weight Watchers Points

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Ranch Chicken Wrap from Arby's.