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Arby's Ranch Chicken Wrap Nutrition Facts

Arby's Ranch Chicken Wrap Nutrition Facts

A Arby's Ranch Chicken Wrap contains 400 calories, 23 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch Chicken Wrap from Arby's.

Arby's Ranch Chicken Wrap Nutrition Facts

Updated: 9/19/2025
Serving Size 139g
Calories 400 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1000mg 42%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 400 calories in a Ranch Chicken Wrap from Arby's. Most of those calories come from fat (52%).

To burn the 400 calories in a Ranch Chicken Wrap, you would have to run for 35 minutes or walk for 57 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Arby's Ranch Chicken Wrap contains egg, gluten, milk, soy and wheat. a Arby's Ranch Chicken Wrap does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ranch Chicken Wrap from Arby's contains the following ingredients:

Chicken Breast Strip: Chicken Breast with Rib Meat Containing up to 13% of a solution of water, seasoning [sugar, salt, monosodium glutamate, chicken broth powder, soybean oil, rice bran oil, natural flavors (including extractives of celery seed)], food starch-modified and sodium phosphate. Breaded with: Wheat flour, salt, sugar, Contains less than 2%: Monosodium glutamate, garlic powder, soybean oil, extractives of paprika. Battered with: Water, wheat flour, modified corn starch, sugar, salt, dried garlic, monosodium glutamate, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, modified cellulose gum, extractives of paprika, natural flavors. Predusted with: Wheat flour, sugar, wheat gluten, salt, monosodium glutamate, dehydrated onion, dehydrated garlic, spices, soybean oil, natural flavors. Breading set in soybean oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available)

Cheddar Cheese (Mild Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK.

Parmesan Peppercorn Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese (part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Distilled Vinegar, Peppercorns (packed in water, salt, vinegar), Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

Shredded Iceberg Lettuce

Flour Tortilla Wrap: Bleached Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Blend of Vegetable Oils (soybean oil, hydrogenated cottonseed oil), Contains 2% or less of the following: Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Salt, Mono and Diglycerides, Calcium Propionate (preservative), Fumaric Acid, Potassium Sorbate (preservative). CONTAINS: WHEAT

Weight Watchers points

13
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Ranch Chicken Wrap from Arby's.

Weight Watchers points for
the full Arby's menu

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