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Arby's Chicken Cordon Bleu Nutrition Facts

Arby's Chicken Cordon Bleu Nutrition Facts

A Arby's Chicken Cordon Bleu contains 650 calories, 30 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Cordon Bleu from Arby's.

Arby's Chicken Cordon Bleu Nutrition Facts

Updated: 9/19/2025
Serving Size 233g
Calories 650 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 9g 45%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 1790mg 75%
Total Carbohydrates 59g 20%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 650 calories in a Chicken Cordon Bleu from Arby's. Most of those calories come from fat (42%) and carbohydrates (37%).

To burn the 650 calories in a Chicken Cordon Bleu, you would have to run for 57 minutes or walk for 93 minutes.

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Customer ratings

According to our website visitors, a Chicken Cordon Bleu is not a healthy and nutritious option from Arby's, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Cordon Bleu is healthy or not.

Is the Chicken Cordon Bleu healthy?

 
 
28% of voters think the Chicken Cordon Bleu is healthy.

Vote:  
27 68

Does the Chicken Cordon Bleu taste good?

 
 
83% of voters think the Chicken Cordon Bleu tastes good.

Vote:  
76 16

Allergens

Contains
egg
gluten
milk
wheat
May Contain
sesame
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Arby's Chicken Cordon Bleu contains egg, gluten, milk and wheat and may contain sesame. a Arby's Chicken Cordon Bleu does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Cordon Bleu from Arby's contains the following ingredients:

Crispy Juicy Chicken Fillet: Breaded Chicken Breast Fillet, with rib meat Containing: Up to 13% of a solution of water, seasoning [sugar, salt, monosodium glutamate, chicken broth powder, soybean oil, rice bran oil, natural flavors (including extractives of celery seed)], food starch-modified, and sodium phosphate. Breaded with: Wheat Flour, Sugar, Salt, Contains less 2% : Black pepper, Monosodium Glutamate, Soybean Oil, Garlic Powder, Extractives of Paprika: Battered with: Water, Wheat Flour, Modified Corn Starch, Sugar, Salt, Dried Garlic, Monosodium Glutamate, Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Dextrose, Modified Cellulose Gum, Extractives of Paprika, Natural Flavors. Predusted with: Wheat Flour, Sugar, Wheat Gluten, Salt, Monosodium Glutamate, Dehydrated Onion, Dehydrated, Garlic, Spices, Soybean Oil, Natural Flavors. Breading set in vegetable oil. CONTAINS: WHEAT

Applewood Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

Mayonnaise: Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

Brioche Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, enzymes, ascorbic acid [vitamin C], wheat starch), Dough Conditioner (wheat flour, wheat starch, enzymes, salt), Calcium Propionate, Egg Shade Color (water, propylene gycol, FD&C Colors [Yellow No. 5, Yellow No. 6, Red No. 40], citric acid, sodium benzoate [preservative], propylparaben [preservative]), Dough Conditioner (monoglycerides), Natural Butter Type Flavor (dextrose, corn starch, silicon dioxide [anti-caking agent], natural flavors), Shine Agent (water, pea protein, canola oil, dextrose, maltodextrins, starch). CONTAINS: WHEAT MAY CONTAIN: SESAME.

Weight Watchers points

20
SmartPoints
17
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus in a serving of Chicken Cordon Bleu from Arby's.

Weight Watchers points for
the full Arby's menu

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