Arby's Ham & Swiss Melt Nutrition Facts

Arby's Ham & Swiss Melt Nutrition Facts

A Arby's Ham & Swiss Melt contains 300 calories, 8 grams of fat and 37 grams of carbohydrates.

According to our website visitors, it's hard to tell if Ham & Swiss Melt from Arby's is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Ham & Swiss Melt is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham & Swiss Melt is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Swiss Melt from Arby's.

Arby's Ham & Swiss Melt Calories

There are 300 calories in a Ham & Swiss Melt from Arby's. Most of those calories come from carbohydrates (49%).

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Arby's Ham & Swiss Melt Nutrition Facts

Updated: 8/23/2020
Serving Size 131g
Calories 300
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1060mg 44%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 18g 36%
Vitamin A   2%
Vitamin C   0%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Ham & Swiss Melt Weight Watchers Points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham & Swiss Melt from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Ham & Swiss Melt healthy?

 
 
57% of voters think the Ham & Swiss Melt is healthy.

Vote:  
67 51

Does the Ham & Swiss Melt taste good?

 
 
87% of voters think the Ham & Swiss Melt tastes good.

Vote:  
96 14

Arby's Ham & Swiss Melt Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Ham & Swiss Melt contains gluten, milk, soy and wheat. a Arby's Ham & Swiss Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Ham & Swiss Melt Ingredients

A Ham & Swiss Melt from Arby's contains the following ingredients:

Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.