Arby's

Arby's Ham & Swiss Melt Nutrition Facts

A Arby's Ham & Swiss Melt contains 300 calories, 8 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Swiss Melt from Arby's.

Arby's Ham & Swiss Melt Nutrition Facts

Updated: 8/23/2020
Serving Size	131g
Calories	300	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	1060mg	44%
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	6g
Protein	18g	36%
Vitamin A		2%
Vitamin C		0%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 300 calories in a Ham & Swiss Melt from Arby's. Most of those calories come from carbohydrates (49%).

To burn the 300 calories in a Ham & Swiss Melt, you would have to run for 26 minutes or walk for 43 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Ham & Swiss Melt from Arby's is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Ham & Swiss Melt is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Swiss Melt is healthy or not.

Is the Ham & Swiss Melt healthy?

58% of voters think the Ham & Swiss Melt is healthy.

Vote:

73 52

Does the Ham & Swiss Melt taste good?

87% of voters think the Ham & Swiss Melt tastes good.

Vote:

98 15

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Ham & Swiss Melt contains gluten, milk, soy and wheat. a Arby's Ham & Swiss Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham & Swiss Melt from Arby's contains the following ingredients:

Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.