A Arby's Ham & Swiss Melt contains 300 calories, 8 grams of fat and 37 grams of carbohydrates.
According to our website visitors, it's hard to tell if Ham & Swiss Melt from Arby's is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Ham & Swiss Melt is healthy and 43% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham & Swiss Melt is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Swiss Melt from Arby's.
There are 300 calories in a Ham & Swiss Melt from Arby's. Most of those calories come from carbohydrates (49%).
Serving Size | 131g | |
Calories | 300 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0.0g | |
Cholesterol | 35mg | 12% |
Sodium | 1060mg | 44% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 2g | 8% |
Sugars | 6g | |
Protein | 18g | 36% |
Vitamin A | 2% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham & Swiss Melt from Arby's.
Allergy Information: a Arby's Ham & Swiss Melt contains gluten, milk, soy and wheat. a Arby's Ham & Swiss Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Ham & Swiss Melt from Arby's contains the following ingredients:
Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.