Below are the nutrition facts and Weight Watchers points for Ham & Swiss Melt from Arby's .
There are 300 calories in a Ham & Swiss Melt from Arby's. Most of those calories come from carbohydrates (49%).
Serving Size | 131g | |
Calories | 300 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0.0g | |
Cholesterol | 35mg | 12% |
Sodium | 1060mg | 44% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 2g | 8% |
Sugars | 6g | |
Protein | 18g | 36% |
Vitamin A | 2% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
Allergy Information: a Arby's Ham & Swiss Melt contains gluten, milk, soy and wheat. a Arby's Ham & Swiss Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.