Below are the nutrition facts and Weight Watchers points for Ham & Swiss Melt from Arby's .
There are 300 calories in a Ham & Swiss Melt from Arby's. Most of those calories come from carbohydrates (49%).
| Serving Size | 131g | |
| Amount Per Serving | ||
| Calories | 300 | |
| Calories From Fat | 80 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1030mg | 43% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | |
| Protein | 18g | 36% |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
