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Arby's Arby's Melt Nutrition Facts

Arby's Arby's Melt Nutrition Facts

A Arby's Arby's Melt contains 330 calories, 12 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Arby's Melt from Arby's.

Arby's Arby's Melt Nutrition Facts

Updated: 3/14/2022
Serving Size 146g
Calories 330 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4.0g 20%
Trans Fat .5g  
Cholesterol 35mg 12%
Sodium 940mg 39%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 18g 36%
Vitamin A   2%
Vitamin C   0%
Calcium   8%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 330 calories in a Arby's Melt from Arby's. Most of those calories come from fat (33%) and carbohydrates (46%).

To burn the 330 calories in a Arby's Melt, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, a Arby's Melt is not a healthy and nutritious option from Arby's, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Arby's Melt is healthy or not.

Is the Arby's Melt healthy?

27% of voters think the Arby's Melt is healthy.

963 2619

Does the Arby's Melt taste good?

65% of voters think the Arby's Melt tastes good.

2085 1100


Does Not Contain*
tree nuts

Allergy Information: a Arby's Arby's Melt contains gluten, milk, soy and wheat. a Arby's Arby's Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Arby's Melt from Arby's contains the following ingredients:

Roast Beef: Beef, Water, Salt, Sodium Phosphates

Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT

Weight Watchers points


There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Arby's Melt from Arby's.

Weight Watchers points for
the full Arby's menu

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