Below are the nutrition facts and Weight Watchers points for Arby's Melt from Arby's .
There are 330 calories in a Arby's Melt from Arby's. Most of those calories come from fat (33%) and carbohydrates (46%).
Serving Size | 146g | |
Calories | 330 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 4.0g | 20% |
Trans Fat | .5g | |
Cholesterol | 35mg | 12% |
Sodium | 940mg | 39% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 5g | |
Protein | 18g | 36% |
Vitamin A | 2% | |
Vitamin C | 0% | |
Calcium | 8% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 9
Allergy Information: a Arby's Arby's Melt contains gluten, milk, soy and wheat. a Arby's Arby's Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.