A Arby's Super Roast Beef contains 440 calories, 19 grams of fat and 43 grams of carbohydrates.
According to our website visitors, it's hard to tell if Super Roast Beef from Arby's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Super Roast Beef is healthy and 57% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Super Roast Beef is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Super Roast Beef from Arby's.
There are 440 calories in a Super Roast Beef from Arby's. Most of those calories come from fat (39%) and carbohydrates (40%).
Serving Size | 229g | |
Calories | 440 | |
Calories From Fat | 170 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 6g | 30% |
Trans Fat | 1.0g | |
Cholesterol | 50mg | 17% |
Sodium | 1080mg | 45% |
Total Carbohydrates | 43g | 14% |
Dietary Fiber | 3g | 12% |
Sugars | 11g | |
Protein | 23g | 46% |
Vitamin A | 10% | |
Vitamin C | 10% | |
Calcium | 8% | |
Iron | 25% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Super Roast Beef from Arby's.
Allergy Information: a Arby's Super Roast Beef contains gluten, soy and wheat. a Arby's Super Roast Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Super Roast Beef from Arby's contains the following ingredients:
Roast Beef: Beef, Water, Salt, Sodium Phosphates