Arby's Super Roast Beef Nutrition Facts

Arby's Super Roast Beef Nutrition Facts

A Arby's Super Roast Beef contains 440 calories, 19 grams of fat and 43 grams of carbohydrates.

According to our website visitors, it's hard to tell if Super Roast Beef from Arby's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Super Roast Beef is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Super Roast Beef is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Super Roast Beef from Arby's.

Arby's Super Roast Beef Calories

There are 440 calories in a Super Roast Beef from Arby's. Most of those calories come from fat (39%) and carbohydrates (40%).

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Arby's Super Roast Beef Nutrition Facts

Updated: 8/23/2020
Serving Size 229g
Calories 440
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 1080mg 45%
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   10%
Calcium   8%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Super Roast Beef Weight Watchers Points

14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Super Roast Beef from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Super Roast Beef healthy?

 
 
43% of voters think the Super Roast Beef is healthy.

Vote:  
126 164

Does the Super Roast Beef taste good?

 
 
84% of voters think the Super Roast Beef tastes good.

Vote:  
225 44

Arby's Super Roast Beef Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Super Roast Beef contains gluten, soy and wheat. a Arby's Super Roast Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Super Roast Beef Ingredients

A Super Roast Beef from Arby's contains the following ingredients:

Roast Beef: Beef, Water, Salt, Sodium Phosphates

Tomatoes

Lettuce

Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.