Arby's

Arby's Super Roast Beef Nutrition Facts

A Arby's Super Roast Beef contains 440 calories, 19 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Super Roast Beef from Arby's.

Arby's Super Roast Beef Nutrition Facts

Updated: 8/23/2020
Serving Size	229g
Calories	440	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Trans Fat	1.0g
Cholesterol	50mg	17%
Sodium	1080mg	45%
Total Carbohydrates	43g	14%
Dietary Fiber	3g	12%
Sugars	11g
Protein	23g	46%
Vitamin A		10%
Vitamin C		10%
Calcium		8%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 440 calories in a Super Roast Beef from Arby's. Most of those calories come from fat (39%) and carbohydrates (40%).

To burn the 440 calories in a Super Roast Beef, you would have to run for 39 minutes or walk for 63 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Super Roast Beef from Arby's is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Super Roast Beef is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Super Roast Beef is healthy or not.

Is the Super Roast Beef healthy?

44% of voters think the Super Roast Beef is healthy.

Vote:

128 164

Does the Super Roast Beef taste good?

84% of voters think the Super Roast Beef tastes good.

Vote:

226 44

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Super Roast Beef contains gluten, soy and wheat. a Arby's Super Roast Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Super Roast Beef from Arby's contains the following ingredients:

Roast Beef: Beef, Water, Salt, Sodium Phosphates

Tomatoes

Lettuce

Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.