A Arby's Ham, Egg & Cheese Sourdough contains 470 calories, 19 grams of fat and 47 grams of carbohydrates.
According to our website visitors, a Ham, Egg & Cheese Sourdough is not a healthy and nutritious option from Arby's, with only 30% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham, Egg & Cheese Sourdough is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Sourdough from Arby's.
There are 470 calories in a Ham, Egg & Cheese Sourdough from Arby's. Most of those calories come from fat (37%) and carbohydrates (41%).
Serving Size | 1 sandwich | |
Calories | 470 | |
Calories From Fat | 170 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0.0g | |
Cholesterol | 165mg | 55% |
Sodium | 1370mg | 57% |
Total Carbohydrates | 47g | 16% |
Dietary Fiber | 2g | 8% |
Sugars | 6g | |
Protein | 26g | 52% |
Vitamin A | 6% | |
Vitamin C | 0% | |
Calcium | 35% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Ham, Egg & Cheese Sourdough from Arby's.
Allergy Information: a Arby's Ham, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Sourdough does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Ham, Egg & Cheese Sourdough from Arby's contains the following ingredients:
Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT