Arby's Ham, Egg & Cheese Sourdough Nutrition Facts

Arby's Ham, Egg & Cheese Sourdough Nutrition Facts

A Arby's Ham, Egg & Cheese Sourdough contains 470 calories, 19 grams of fat and 47 grams of carbohydrates.

According to our website visitors, a Ham, Egg & Cheese Sourdough is not a healthy and nutritious option from Arby's, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham, Egg & Cheese Sourdough is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Sourdough from Arby's.

Arby's Ham, Egg & Cheese Sourdough Calories

There are 470 calories in a Ham, Egg & Cheese Sourdough from Arby's. Most of those calories come from fat (37%) and carbohydrates (41%).

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Arby's Ham, Egg & Cheese Sourdough Nutrition Facts

Updated: 8/23/2020
Serving Size 1 sandwich
Calories 470
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 165mg 55%
Sodium 1370mg 57%
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 26g 52%
Vitamin A   6%
Vitamin C   0%
Calcium   35%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Ham, Egg & Cheese Sourdough Weight Watchers Points

14
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Ham, Egg & Cheese Sourdough from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Ham, Egg & Cheese Sourdough healthy?

 
 
30% of voters think the Ham, Egg & Cheese Sourdough is healthy.

Vote:  
7 16

Does the Ham, Egg & Cheese Sourdough taste good?

 
 
68% of voters think the Ham, Egg & Cheese Sourdough tastes good.

Vote:  
17 8

Arby's Ham, Egg & Cheese Sourdough Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Ham, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Sourdough does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Ham, Egg & Cheese Sourdough Ingredients

A Ham, Egg & Cheese Sourdough from Arby's contains the following ingredients:

Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY