Arby's

Arby's Ham, Egg & Cheese Sourdough Nutrition Facts

A Arby's Ham, Egg & Cheese Sourdough contains 470 calories, 19 grams of fat and 47 grams of carbohydrates.

According to our website visitors, a Ham, Egg & Cheese Sourdough is not a healthy and nutritious option from Arby's, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham, Egg & Cheese Sourdough is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Sourdough from Arby's.

Arby's Ham, Egg & Cheese Sourdough Calories

There are 470 calories in a Ham, Egg & Cheese Sourdough from Arby's. Most of those calories come from fat (37%) and carbohydrates (41%).

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Arby's Ham, Egg & Cheese Sourdough Nutrition Facts

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Updated: 8/23/2020

Serving Size	1 sandwich
Calories	470
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	165mg	55%
Sodium	1370mg	57%
Total Carbohydrates	47g	16%
Dietary Fiber	2g	8%
Sugars	6g
Protein	26g	52%
Vitamin A		6%
Vitamin C		0%
Calcium		35%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Ham, Egg & Cheese Sourdough Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Ham, Egg & Cheese Sourdough from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Ham, Egg & Cheese Sourdough healthy?

30% of voters think the Ham, Egg & Cheese Sourdough is healthy.

Vote:

7 16

Does the Ham, Egg & Cheese Sourdough taste good?

68% of voters think the Ham, Egg & Cheese Sourdough tastes good.

Vote:

17 8

Arby's Ham, Egg & Cheese Sourdough Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Ham, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Sourdough does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Ham, Egg & Cheese Sourdough Ingredients

A Ham, Egg & Cheese Sourdough from Arby's contains the following ingredients:

Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY