Arby's Beef 'n Cheddar Mid Nutrition Facts

Arby's Beef 'n Cheddar Mid Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Beef 'n Cheddar Mid from Arby's .

Arby's Beef 'n Cheddar Mid Calories

There are 560 calories in a Beef 'n Cheddar Mid from Arby's. Most of those calories come from fat (43%) and carbohydrates (33%).

Arby's Beef 'n Cheddar Mid Nutrition Facts

Serving Size 1 sandwich
Calories 560
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Trans Fat 1.5g  
Cholesterol 80mg 27%
Sodium 1710mg 71%
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 33g 66%
Vitamin A   2%
Vitamin C   2%
Calcium   15%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Beef 'n Cheddar Mid Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Arby's menu

Health-O-Meter

Is the Beef 'n Cheddar Mid good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Beef 'n Cheddar Mid taste good?

 
 

Vote:  
Delicious Disgusting

Arby's Beef 'n Cheddar Mid Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Arby's Beef 'n Cheddar Mid contains gluten, milk, soy and wheat. a Arby's Beef 'n Cheddar Mid does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Beef 'n Cheddar Mid Ingredients

Roast Beef: Beef, Water, Salt, Sodium Phosphates



Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cheese cultures, salt, enzymes), Maltodextrin, Contains 2% or less of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Sodium Citrate, Yeast Extract, Acetic Acid, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate, Mono and Diglycerides, Annatto Color, Citric Acid, Cream, Natural Flavors, Paprika Color, Carotenal Color, Yellow 6. CONTAINS: MILK.



Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).



Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.