Arby's Beef 'n Cheddar Mid Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Beef 'n Cheddar Mid from Arby's .

Arby's Beef 'n Cheddar Mid Nutrition Facts

Arby's Beef 'n Cheddar Mid Calories

There are 630 calories in a Beef 'n Cheddar Mid from Arby's. Most of those calories come from fat (45%).

Arby's Beef 'n Cheddar Mid Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 630
Calories From Fat 290
Total Fat 32g 49%
Saturated Fat 11.0g 55%
Trans Fat 1.5g  
Cholesterol 100mg 33%
Sodium 2100mg 88%
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 39g 78%
Vitamin A   2%
Vitamin C   2%
Calcium   15%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Beef 'n Cheddar Mid Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 17

Weight Watchers points for
the full Arby's menu


Is the Beef 'n Cheddar Mid good for you?


Healthy Unhealthy


Does the Beef 'n Cheddar Mid taste good?


Delicious Disgusting

Arby's Beef 'n Cheddar Mid Allergens

Does Not Contain*
tree nuts

Allergy Information: a Arby's Beef 'n Cheddar Mid contains gluten, milk, soy and wheat. a Arby's Beef 'n Cheddar Mid does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Beef 'n Cheddar Mid Ingredients

Roast Beef: Beef, Water, Salt, Sodium Phosphates

Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cheese cultures, salt, enzymes), Maltodextrin, Contains 2% or less of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Sodium Citrate, Yeast Extract, Acetic Acid, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate, Mono and Diglycerides, Annatto Color, Citric Acid, Cream, Natural Flavors, Paprika Color, Carotenal Color, Yellow 6. CONTAINS: MILK.

Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.