Arby's Ham, Egg & Cheese Croissant Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham, Egg & Cheese Croissant from Arby's .

Arby's Ham, Egg & Cheese Croissant Nutrition Facts

Arby's Ham, Egg & Cheese Croissant Calories

There are 420 calories in a Ham, Egg & Cheese Croissant from Arby's. Most of those calories come from fat (51%).

Arby's Ham, Egg & Cheese Croissant Nutrition Facts

Serving Size 1 croissant
Amount Per Serving
Calories 420
Calories From Fat 210
Total Fat 23g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.5g  
Cholesterol 195mg 65%
Sodium 1120mg 47%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 21g 42%
Vitamin A   6%
Vitamin C   0%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Ham, Egg & Cheese Croissant Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Arby's menu

Health-O-Meter

Is the Ham, Egg & Cheese Croissant good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Ham, Egg & Cheese Croissant taste good?

 
 

Vote:  
Delicious Disgusting

Arby's Ham, Egg & Cheese Croissant Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Arby's Ham, Egg & Cheese Croissant contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Ham, Egg & Cheese Croissant Ingredients

Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY