Arby's

Arby's Ham, Egg & Cheese Croissant Nutrition Facts

A Arby's Ham, Egg & Cheese Croissant contains 420 calories, 23 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Croissant from Arby's.

Arby's Ham, Egg & Cheese Croissant Nutrition Facts

Updated: 8/23/2020
Serving Size	1 croissant
Calories	420	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	11.0g	55%
Trans Fat	0.5g
Cholesterol	195mg	65%
Sodium	1120mg	47%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	5g
Protein	21g	42%
Vitamin A		6%
Vitamin C		0%
Calcium		30%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 420 calories in a Ham, Egg & Cheese Croissant from Arby's. Most of those calories come from fat (51%).

To burn the 420 calories in a Ham, Egg & Cheese Croissant, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, a Ham, Egg & Cheese Croissant is not a healthy and nutritious option from Arby's, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Croissant is healthy or not.

Is the Ham, Egg & Cheese Croissant healthy?

40% of voters think the Ham, Egg & Cheese Croissant is healthy.

Vote:

10 15

Does the Ham, Egg & Cheese Croissant taste good?

71% of voters think the Ham, Egg & Cheese Croissant tastes good.

Vote:

17 7

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Ham, Egg & Cheese Croissant contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Cheese Croissant from Arby's contains the following ingredients:

Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY