Arby's Ham, Egg & Cheese Wrap Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham, Egg & Cheese Wrap from Arby's .

Arby's Ham, Egg & Cheese Wrap Calories

There are 440 calories in a Ham, Egg & Cheese Wrap from Arby's. Most of those calories come from fat (46%) and carbohydrates (39%).

Arby's Ham, Egg & Cheese Wrap Nutrition Facts

Serving Size	1 wrap
Amount Per Serving
Calories	440
Calories From Fat	200
Total Fat	22g	34%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	160mg	53%
Sodium	1280mg	53%
Total Carbohydrates	42g	14%
Dietary Fiber	4g	16%
Sugars	5g
Protein	17g	34%
Vitamin A		6%
Vitamin C		0%
Calcium		35%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Ham, Egg & Cheese Wrap Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Arby's menu

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Arby's Ham, Egg & Cheese Wrap Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Arby's Ham, Egg & Cheese Wrap contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Ham, Egg & Cheese Wrap Ingredients

Hearty Grain Wrap: Water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil, Sugar, contains 2% or less of the following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, ascorbic acid, citric acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Preservatives (calcium propionate, sorbic acid). CONTAINS: WHEAT.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY