Arby's

Arby's Ham, Egg & Cheese Wrap Nutrition Facts

A Arby's Ham, Egg & Cheese Wrap contains 440 calories, 22 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Wrap from Arby's.

Arby's Ham, Egg & Cheese Wrap Nutrition Facts

Updated: 8/23/2020
Serving Size	1 wrap
Calories	440	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	160mg	53%
Sodium	1280mg	53%
Total Carbohydrates	42g	14%
Dietary Fiber	4g	16%
Sugars	5g
Protein	17g	34%
Vitamin A		6%
Vitamin C		0%
Calcium		35%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 440 calories in a Ham, Egg & Cheese Wrap from Arby's. Most of those calories come from fat (46%) and carbohydrates (39%).

To burn the 440 calories in a Ham, Egg & Cheese Wrap, you would have to run for 39 minutes or walk for 63 minutes.

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Customer ratings

According to our website visitors, a Ham, Egg & Cheese Wrap is a healthy and nutritious option from Arby's, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Wrap is healthy or not.

Is the Ham, Egg & Cheese Wrap healthy?

67% of voters think the Ham, Egg & Cheese Wrap is healthy.

Vote:

10 5

Does the Ham, Egg & Cheese Wrap taste good?

93% of voters think the Ham, Egg & Cheese Wrap tastes good.

Vote:

14 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Ham, Egg & Cheese Wrap contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Cheese Wrap from Arby's contains the following ingredients:

Hearty Grain Wrap: Water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil, Sugar, contains 2% or less of the following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, ascorbic acid, citric acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Preservatives (calcium propionate, sorbic acid). CONTAINS: WHEAT.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY