Arby's Ham, Egg & Cheese Wrap Nutrition Facts

Arby's Ham, Egg & Cheese Wrap Nutrition Facts

A Arby's Ham, Egg & Cheese Wrap contains 440 calories, 22 grams of fat and 42 grams of carbohydrates.

According to our website visitors, a Ham, Egg & Cheese Wrap is a healthy and nutritious option from Arby's, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham, Egg & Cheese Wrap is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Wrap from Arby's.

Arby's Ham, Egg & Cheese Wrap Calories

There are 440 calories in a Ham, Egg & Cheese Wrap from Arby's. Most of those calories come from fat (46%) and carbohydrates (39%).

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Arby's Ham, Egg & Cheese Wrap Nutrition Facts

Updated: 8/23/2020
Serving Size 1 wrap
Calories 440
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 1280mg 53%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 17g 34%
Vitamin A   6%
Vitamin C   0%
Calcium   35%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Ham, Egg & Cheese Wrap Weight Watchers Points

14
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Ham, Egg & Cheese Wrap from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Ham, Egg & Cheese Wrap healthy?

 
 
67% of voters think the Ham, Egg & Cheese Wrap is healthy.

Vote:  
10 5

Does the Ham, Egg & Cheese Wrap taste good?

 
 
93% of voters think the Ham, Egg & Cheese Wrap tastes good.

Vote:  
14 1

Arby's Ham, Egg & Cheese Wrap Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Ham, Egg & Cheese Wrap contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Ham, Egg & Cheese Wrap Ingredients

A Ham, Egg & Cheese Wrap from Arby's contains the following ingredients:

Hearty Grain Wrap: Water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil, Sugar, contains 2% or less of the following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, ascorbic acid, citric acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Preservatives (calcium propionate, sorbic acid). CONTAINS: WHEAT.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY