Below are the nutrition facts and Weight Watchers points for Ham, Egg & Cheese Wrap from Arby's .
There are 440 calories in a Ham, Egg & Cheese Wrap from Arby's. Most of those calories come from fat (46%) and carbohydrates (39%).
Serving Size | 1 wrap | |
Calories | 440 | |
Calories From Fat | 200 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 8.0g | 40% |
Trans Fat | 0.0g | |
Cholesterol | 160mg | 53% |
Sodium | 1280mg | 53% |
Total Carbohydrates | 42g | 14% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | |
Protein | 17g | 34% |
Vitamin A | 6% | |
Vitamin C | 0% | |
Calcium | 35% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 11
Allergy Information: a Arby's Ham, Egg & Cheese Wrap contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Wrap does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.