Arby's French Toast Sticks Nutrition Facts

Arby's French Toast Sticks Nutrition Facts

Below are the nutrition facts and Weight Watchers points for French Toast Sticks from Arby's .

Arby's French Toast Sticks Calories

There are 350 calories in French Toast Sticks from Arby's. Most of those calories come from carbohydrates (66%).

Arby's French Toast Sticks Nutrition Facts

Updated: 8/23/2020
Serving Size 128g
Calories 350
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrates 57g 19%
Dietary Fiber 5g 20%
Sugars 13g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's French Toast Sticks Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Arby's menu


Is the French Toast Sticks good for you?


Healthy Unhealthy


Does the French Toast Sticks taste good?


Delicious Disgusting

Arby's French Toast Sticks Allergens

Does Not Contain*
tree nuts

Allergy Information: Arby's French Toast Sticks contain egg, gluten, milk, soy and wheat. Arby's French Toast Sticks does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's French Toast Sticks Ingredients

French Toast Sticks: Unbleached Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Soybean Oil, Salt, Dough Conditioners (may contain one or more of the following: sodium stearoyl lactylate, calcium steaoyl-2- lactylate, calcium iodate, azodicarbonamide), Corn Flour, Glycerol Monooleate, Natural Flavor, Extractives of Paprika (color), Calcium Propionate (preservative), Calcium Sulfate, Polysorbate 60, Polysorbate 80, Monocalcium Phosphate, Ammonium Sulfate. Coated with: Water, Enriched Bleached Wheat Flour and Enriched Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Sugar, Yellow Corn Flour, Contains 2% or less of the following: Modified Corn Starch, Soy Flour, Salt, Dextrose, Leavening (monocalcium phosphate, sodium bicarbonate), Arabic Gum, Soy Lecithin, Artificial and Natural Flavors, Glycerin, Yeast, Carrageenan, Polysorbate 80. Cooked in Corn Oil. CONTAINS: WHEAT, SOY. May be cooked in the same oil as menu items that contain Egg, Milk, and Fish (where available).