Arby's

Arby's French Toast Sticks Nutrition Facts

Arby's French Toast Sticks contains 350 calories, 10 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for French Toast Sticks from Arby's.

Arby's French Toast Sticks Nutrition Facts

Updated: 8/23/2020
Serving Size	128g
Calories	350	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	250mg	10%
Total Carbohydrates	57g	19%
Dietary Fiber	5g	20%
Sugars	13g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 350 calories in French Toast Sticks from Arby's. Most of those calories come from carbohydrates (66%).

To burn the 350 calories in French Toast Sticks, you would have to run for 31 minutes or walk for 50 minutes.

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Customer ratings

According to our website visitors, French Toast Sticks is not a healthy and nutritious option from Arby's, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think French Toast Sticks is healthy or not.

Is the French Toast Sticks healthy?

35% of voters think the French Toast Sticks is healthy.

Vote:

14 26

Does the French Toast Sticks taste good?

81% of voters think the French Toast Sticks tastes good.

Vote:

29 7

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Arby's French Toast Sticks contain egg, gluten, milk, soy and wheat. Arby's French Toast Sticks does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

French Toast Sticks from Arby's contain the following ingredients:

French Toast Sticks: Unbleached Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Soybean Oil, Salt, Dough Conditioners (may contain one or more of the following: sodium stearoyl lactylate, calcium steaoyl-2- lactylate, calcium iodate, azodicarbonamide), Corn Flour, Glycerol Monooleate, Natural Flavor, Extractives of Paprika (color), Calcium Propionate (preservative), Calcium Sulfate, Polysorbate 60, Polysorbate 80, Monocalcium Phosphate, Ammonium Sulfate. Coated with: Water, Enriched Bleached Wheat Flour and Enriched Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Sugar, Yellow Corn Flour, Contains 2% or less of the following: Modified Corn Starch, Soy Flour, Salt, Dextrose, Leavening (monocalcium phosphate, sodium bicarbonate), Arabic Gum, Soy Lecithin, Artificial and Natural Flavors, Glycerin, Yeast, Carrageenan, Polysorbate 80. Cooked in Corn Oil. CONTAINS: WHEAT, SOY. May be cooked in the same oil as menu items that contain Egg, Milk, and Fish (where available).